Yield: 6 people

Roasted Butternut Squash Soup

This Roasted Butternut Squash Soup is creamy, (without the cream!) savory, and a delicious soup! The perfect way to enjoy butternut squash! (gluten-free, dairy-free, vegan)

Prep Time 25 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 50 minutes

Ingredients

oven roasted butternut squash

  • 1 large butternut squash, peeled, seeds removed and cubed
  • 1 tsp Kosher salt, for roasting the butternut squash, plus more to taste
  • 1/4 tsp fresh ground black pepper
  • 2 sprigs dried thyme, crushed

roasted butternut squash soup

  • 3 tbsps olive oil, regular, you can substitute unsalted butter, if not vegan or coconut oil
  • 2 fresh garlic cloves, peeled, crushed and minced
  • 1 medium yellow onion, chopped
  • 6 sprigs thyme, to garnish for serving
  • 2 cups vegetable broth, you can substitute the same amount chicken broth
  • 2 cups water
  • 2 tablespoons of olive oil for roasting the butternut squash

Instructions

To Roast Butternut Squash

  1. Preheat oven to 350 degrees F. In a large mixing bowl, mix olive oil (2 tablespoons), herbs, salt, and pepper with the sliced butternut squash until evenly coated. Bake for 1 hour or until tender and lightly browned on top. 

roasted butternut squash soup

  1. In a Dutch oven or large soup pot, add 3 tbsps regular olive oil, garlic, and chopped yellow onion, and heat over medium heat for a few minutes until they are translucent.
  2. Add the roasted butternut squash and stir, add vegetable broth (or chicken broth, if not vegan) and 2 cups of water, and stir. Bring to a boil and reduce heat to simmer. Since the squash is fully cooked, you can blend next.
  3. Using an immersion blender, carefully blend the soup until it's evenly blended. Alternately, you can blend in a blender in batches (make sure you hold the lid on tight!). Serve and enjoy! Optionally, you can garnish with thyme sprigs, which goes great with crusty bread or croutons.

Notes

  1. This recipe combines my recent Skillet Oven Roasted Butternut Squash recipe and is inspired by Carrot Pumpkin Soup. Search the LLS search box for these recipes.
  2. You can adjust the thickness of the soup easily for your tastes by controlling the amount of water you add to the soup.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 195Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 6mgSodium: 595mgCarbohydrates: 14gFiber: 4gSugar: 3gProtein: 2g

Please note that the Calculated Nutrition is an estimate at best.

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