Yield: 1 serving
Avocado Bagel Toast
This Avocado Bagel Toast makes the perfect, satisfying, and savory breakfast to start the day or a mid-day snack. It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley, and smoked paprika sprinkled on top.
Prep Time
2 minutes
Cook Time
1 minute
Total Time
3 minutes
Ingredients
- 1 Hass avocado, ripe, peeled, discard the pit
- 1/2 teaspoon tuxedo sesame seeds, amount to taste
- 1/4 teaspoon smoked paprika, organic, amount to taste
- 1/8 teaspoon ground pepper medley, amount to taste
- 1/4 teaspoon kosher salt or amount to taste
- 1 plain bagel, sliced in half
Instructions
- Slice a plain bagel in half. You can toast the bagel if you want but this is optional. Slice the avocado in half, remove the pit, scoop out the avocado onto the bagel, and using a fork mash the avocado, cover it, and spread it over the surface of the bagel.
- Sprinkle the smoked paprika, ground pepper, sesame seeds, and kosher salt over the top of each side. Enjoy!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 514Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 769mgCarbohydrates: 68gFiber: 11gSugar: 9gProtein: 14g
Please note that the Calculated Nutrition is an estimate at best.