Chicken Rice Hummus Wrap

This Chicken Rice Hummus Wrap recipe is a perfect way to use up chicken leftovers and have a healthy, filling lunch at the same time.

Course lunch
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
Calories 444 kcal


  • 3 ounces cooked chicken great way to use up leftover chicken from diner
  • hummus search our "Hummus" recipes on LLS
  • 2 leaves Romaine lettuce washed and dry, amount to taste
  • 1/8 tsp Kosher salt or amount to taste
  • 1/8 tsp fresh ground pepper or amount to taste
  • 1/2 cup white rice cooked, you can substitute brown rice, if you prefer
  • 1 large flour tortilla wrap Try our "homemade flour tortilla wrap" recipe on LLS


  1. Lay a flour tortilla on your plate or cutting board. Spread desired amount of hummus on the tortilla surface.

  2. Add cooked rice, chicken, Romaine lettuce leaves and Kosher salt and pepper to taste.

  3. Roll the wrap together and slice in half. Enjoy!