One of the key benefits of bok choy is its high nutrient content. It’s an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber.
When shopping for bok choy, look for firm, crisp stalks and dark green leaves. You can use the entire plant, including the stems and leaves, in a variety of dishes.
If you’re looking for a more complex dish, try a bok choy stir-fry. Start by cooking some protein, like chicken or shrimp, in a wok with garlic and ginger.