Bok choy is a type of Chinese cabbage that has become increasingly popular in Western cuisine over the past few decades.

With its mild flavor and versatile texture, bok choy is a delicious and nutritious addition to any dish.

BOK CHOY IS NUTRIENT DENSE

One of the key benefits of bok choy is its high nutrient content. It’s an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber.

When shopping for bok choy, look for firm, crisp stalks and dark green leaves. You can use the entire plant, including the stems and leaves, in a variety of dishes.

HOW TO SHOP FOR BOK CHOY

One simple way to prepare bok choy is to wash it thoroughly and then slice it into thin strips.

HOW TO PREPARE BOK CHOY

If you’re looking for a more complex dish, try a bok choy stir-fry. Start by cooking some protein, like chicken or shrimp, in a wok with garlic and ginger.

WAYS TO ENJOY BOK CHOY

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