LIFE’S LITTLE SWEETS

How to Make Kale Chips

Kale Chips are a savory, healthier-for-you than potato chips snack which can be easily customized to your tastes. It only takes a few ingredients, regular olive oil, sea salt, fresh ground pepper, and optional Italian four-cheese blend and 20 minutes to roast, to make these delicious Kale Chips!

PREP TIME: 5 MINS

– 1 bunch of kale, stems removed, ripped or cut into smaller, bite-size pieces – 1-2 tablespoons regular olive oil – 1/2 teaspoon sea salt, or amount to taste – 1/4 teaspoon fresh ground black pepper or pepper medley, or amount to taste

INGREDIENTS

COOK TIME: 20 MINS

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How to make Kale Chips?

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Preheat the oven for 325 degrees F. Line 2 sheets with silicone baking mats (or parchment or aluminum) and set aside.

In a large mixing bowl add prepared kale and drizzle the 1-2 tablespoons of olive oil over it. Using your clean hands "massage" the kale until it is coated.

If the bunch of kale is large, you may have to do this in batches. Spread the massaged kale over a lined baking sheet evenly.

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