It’s been used for centuries for both culinary and medicinal purposes, and its unique flavor and aroma have made it a staple in many kitchens around the world.

In this story, we’ll dive into everything you need to know about fennel, from its history and cultivation to its culinary uses and health benefits.

HISTORY OF FENNEL

Fennel has a rich history dating back to ancient times. The ancient Egyptians used it in their embalming practices, and it was a common ingredient in Roman cooking.

Fennel is typically grown as an annual and takes between 80-115 days to reach maturity. Fennel is in season from late fall through early spring.

GROWING FENNEL

Fennel can be used in a variety of dishes, both raw and cooked. When preparing fennel, it’s important to remove the tough outer layer and core before use.

PREPARING FENNEL

Fennel has a distinct flavor that is often described as licorice-like. It’s commonly used in Mediterranean cuisine, particularly in Italian and French dishes.

CULINARY USES OF FENNEL

It’s been used for centuries to aid digestion, and can also help with respiratory issues and menstrual cramps.

HEALTH BENEFITS OF FENNEL

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