Jasmine Flower Tea

Jasmine Flower Tea is a floral, hot (or cold/iced) and fragrant, white tea.  It’s aromatic, soothing and subtle.

Jasmine Flower Tea


1 cup




3 Minutes



– loose dried food-grade Jasmine flowers – hot water – optional: sweetener of choice – optional: milk


White Scribbled Underline


Bring a tea kettle of water (at least 1 cup) to a boil.


Using a T-Sac or mesh tea strainer, put about 2 teaspoons of Jasmine Flower Tea in or you can just put it in the bottom of the mug.


When the water comes to a boil, pour the tea over the Jasmine flowers. Cover the mug and steep for 2-4 minutes. Remove flowers, drink and enjoy!

Jasmine Flower Tea tastes so good and pure on its own; I personally, do not sweeten Jasmine Flower Tea but I tend not to sweeten tea or coffee drinks with a few exceptions or if I am in the mood for something sweet.

Jasmine is said to have many health benefits, including the following: – boosting energy – weight loss – cancer prevention – heart health protection – stress relief – type 2 diabetes prevention – helps improve the immune system – anti-inflammatory properties – beneficial to the skin

Get the Full, Printable Recipe and Tutorial Video in the blog post! Check out some of our other great recipes too!