BY LIFE’S LITTLE SWEETS
Passion Flower Tea is a hot, soothing tea that is said to help promote a restful nights sleep. It is said to reduce stress and anxiety.
– 1-2 teaspoons dried, food grade passion flower tea – milk or nutmilk, optional, amount to taste – honey or preferred sweetener, optional, amount to taste
Place 1-2 teaspoons dried, passion flower in a heat safe mug, set aside.
On the stove top, bring tea kettle to a boil.
When the water is boiling, carefully pour the hot water over the dried passion flowers. Cover to steep 5-8 minutes.