PREP TIME: 1 MINS
COOK TIME: 3 MINS
yield: 1 CUP total time: 13 MINUTES
Heat a tea kettle of water and bring to a boil.
Add 1-2 teaspoons dried hops flowers to a mug or fine mesh tea diffuser or T-Sac.
Add hot water to the mug and cover for 10-15 minutes.