SAUTÉED STINGING NETTLES

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Floral

This simple, Sautéed Stinging Nettles (Urtica dioica) recipe uses freshly harvested Stinging Nettles, olive oil, minced garlic, and Kosher salt and fresh ground pepper to taste. Optionally, you can add hot sauce or your favorite sauce to pair with the Stinging Nettles.

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Hi Everyone, it’s time to share a new foraged food recipe: Sautéed Stinging Nettles. Stinging nettles are one of my favorite foraged foods. They are a nutritional powerhouse and oh so tasty! .

This simple recipe uses fresh Stinging Nettles, olive oil, minced garlic and Kosher salt and fresh ground pepper to taste. 

Ingredients

–– 2-4 ounces Stinging Nettles – 1-2 tablespoons olive oil, extra virgin olive oil or regular – 1 tablespoon unsalted butter, optional – Kosher salt, amount to taste – fresh ground black pepper, amount to taste

In a wok or cast iron skillet, on the stove top, over medium heat, add olive oil, optional butter, minced garlic

When the garlic is translucent add the cleaned stinging nettles.

Using tongs, turn them over to evenly cook them until tender. Reduce the heat, if needed. Add the Kosher salt and fresh ground black pepper for serving

Swipe to get the full recipe

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