Goldenrod Tea is a soothing, herbal, late-Summer to Fall hot tea drink. The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea it’s flavor. Enjoy it alone or with honey or your favorite sweetener.
Hi Everyone, did you know that you can make a delicious tea from Goldenrod? Yes, Goldenrod, the plant which is the bain of many late-Summer-Autumn allergy sufferers!
The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea it’s flavor.
Goldenrod has a number of health benefits! Here are some of them below along with photos of Goldenrod plants in my yard that I forage from.
What is Goldenrod?
As quoted from Wikipedia:
Solidago, commonly called goldenrods, is a genus of about 100 to 120 species of flowering plants in the aster family, Asteraceae. Most are herbaceous perennial species found in open areas such as meadows, prairies, and savannas.
As quoted from wildediblefood.com:
“Most Goldenrod plants average 1 metre in height. … Edible parts: All aerial parts of the plant can be used. The flowers are edible and make attractive garnishes on salads. Flowers and leaves (fresh or dried) are used to make tea.”
As quoted from rxlist.com:
Goldenrod is used to reduce pain and swelling (inflammation), as a diuretic to increase urine flow, and to stop muscle spasms. It is also used for gout, joint pain (rheumatism), arthritis, as well as eczema and other skin conditions.
According to healthline.com:
the antioxidant activity of goldenrod is more than that of green tea and vitamin C ( 1 , 9 , 10 , 11 ). The flavonoid antioxidants and other plant compounds in goldenrod also have anti-inflammatory benefits
Ingredients for Goldenrod Tea
- goldenrod leaves and young flowers *make sure you have a positive ID on the goldenrod if you are new to the herb, I have mentioned in this post a field guide that I use for foraging wild edibles.
- hot water
- optional: honey or sugar or other desired sweetener for sweetening the tea
Disclosure: Some links in this post are affiliate links which means I earn a commission if you purchase through them at no extra cost to you. I only recommend brands and products that I 100% like and enjoy using. Thank you in advance for your support!
Helpful Kitchen Tools for Goldenrod Tea
I will link all my favorite products in the recipe card below with Amazon Affiliate links, here’s a list of them here:
- T-sac for steeping the tea or metal mesh tea infuser
- tea kettle for boiling water
- teapot for steeping *if making by the teapot
- heat safe mug or teacup
- spoon, optional
- honey dipper, if using honey
Our Other Recipes & Posts
If you like this Goldenrod Tea recipe, please check out our other recipes and posts on our blog:
- Lavender Lemonade Recipe
- Chia Seed Banana Bread
- Flower Ice Cubes
- Lemon Water With Honey (Hot)
- Hibiscus Tea
- Cold Drinks Recipe Collection
- Cocoa Almonds
- Keto Butter Coffee Recipe
- Keto Butter Coffee Recipe
- Coffee Drink Recipe Collection
- Liege Belgian Waffles
- Gluten Free Fried Tomatoes
- Stuffed Grape Leaves Recipe
- Basil Butter Corn
- Strawberry Lemonade
- How to Make Orange Peel Soap
- Our Food and Lifestyle Mantra
- Check out our Recipe index and DIY index and visit our Home page to view our latest posts
Goldenrod Recipe Inspiration
If you need some Goldenrod recipe inspiration, here’s a list of recipes to get you going:
- Goldenrod Iced Tea
- Goldenrod Lemonade
- Goldenrod Simple Syrup
- Goldenrod Arnold Palmer
- You can use the Goldenrod flowers to garnish salads
If you try this Goldenrod Tea recipe, and like it please rate the recipe in the recipe card below and let us know in the comments at the end of the post, thank you for reading and following along!
- Goldenrod leaves and young, soon to open flowers
- hot water
- Bring water to a boil in a tea kettle
- Place prepared Goldenrod leaves and young flowers in a tea sac.
- Pour hot water over the t-sac, cover and allow to steep for 10 minutes.
- I use about 16 leaves and flowers (mixed) per cup, the amount does not have to be exact
- You can also cut the top 12 inches of the plant and use that; make sure not to use any brown or wilted plant parts/flowers
- Rinse the leaves/flowers before use
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Northeast Foraging: 120 Wild and Flavorful Edibles from Beach Plums to Wineberries (Regional Foraging Series)
HÖLM 3-Piece Stainless Steel Mesh Micro-Perforated Strainer Colander Set (1-Quart, 2.5-Quart and 4.5-Quart)
Libbey Robusta Glass Mugs, Set of 12
Pyrex Prepware 2-Cup Measuring Cup, Red Graphics, Clear
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Meaurement Heavy Duty Baking & Cooking Utensils
Teapot Kettle with Warmer - Tea Pot and Tea Infuser Set - Glass Tea Maker Infusers Holds 3-4 Cups Loose Leaf Iced Blooming or Flowering Tea Filter- Teapots Kettles Tea Strainer Steeper Tea Pots
OXO BREW Classic Tea Kettle
T-Sac Tea Filter Bags, Disposable Tea Infuser, Number 2-Size, 2 to 4-Cup Capacity, Set of 200
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving:Calories: 0 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 9mg Carbohydrates: 0g Net Carbohydrates: 0g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 0g
Latest posts by Sara Maniez (see all)
- December Recipes Collection - December 10, 2019
- Blue Butterfly Pea Flower Tea Latte (Mermaid Latte) - December 9, 2019
- Cold Brew Brownies - December 7, 2019