Sautéed Herb Pumpkin Squash Flowers

Sautéed Herb Pumpkin Squash Flowers are a delicious, Summer, garden-inspired vegan, dish.

PREP TIME: 5 MINS

COOK TIME:5 MINS

 yield: 2 PEOPLE total time: 10 MINS

– 1-2 teaspoons olive oil (drizzle)

Ingredients

– 1 cup fresh pumpkin and/or squash flowers, or amount to taste, washed and dry

– 1 tablespoon Italian parsley, or amount to taste, washed and dry. chopped

INSTRUCTIONS

1

In a stovetop skillet or frying pan, over medium-high heat, heat oil, add minced garlic.

INSTRUCTIONS

2

Add the pumpkin and squash flowers.

INSTRUCTIONS

Sprinkle the basil flowers on top. Sprinkle salt and pepper on top.

3

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