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Estimated reading time: 8 minutes
This light Salmon Foil Packets recipe has moist, delicious salmon filets, French-cut green beans, mixed grape tomatoes, sliced onions, garlic, Italian parsley, and whole red baby potatoes. All the ingredients are contained in the foil packets and baked in the oven for 25 minutes. This makes an easy, satisfying meal. (serves 2) A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, to learn more about this claim, see MAZOLA.com
Table of contents
Salmon Foil Packets
Hi Everyone, I LOVE a good salmon recipe.
I have many of them on the blog and I am happy to bring you another delicious Salmon recipe that you can have any night of the week be it a regular dinner or a special dinner for two.
This recipe can be multiplied to make more servings easily if you are serving more than two people.
I love that this Salmon Foil Packets recipe cooks up in only 25 minutes – a complete dinner made so fast!
February is Heart Health Month! Really, shouldn’t every month be?
About Mazola® Corn Oil
I easily found Mazola® Corn Oil in the oil and dressings aisle at the grocery store. Mazola Corn Oil is an all-purpose, cholesterol-free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health.
It has a variety of uses include baking, grilling, sautéing, stir-frying, or mixing up a marinade or dressing.
I learned that Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils – four times more than olive oil and one and a half times more than canola oil and that clinical studies indicate that when consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut.
A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil.
To learn more about this claim, visit Mazola.com
Did you know that Mazola has a high smoke point of 450°F and performs well in a variety of cooking applications, including grilling and stir-frying and many home cooks may not realize that all cooking oils have a smoke point that, once exceeded, not only negatively affect the food’s flavor and nutritional value?
I learned that the American Heart Association recently issued a new presidential advisory on dietary fats and cardiovascular disease (CVD) that strongly advised replacing saturated fat, like that found in coconut oil, with polyunsaturated fat, like corn oil, to reduce the risk of CVD by 30 percent.
I learned that the 2015-2020 Dietary Guidelines for Americans no longer emphasize a “low-fat” diet, but rather choosing quality, “good” fats.
This includes replacing saturated fats that are known to contribute to heart disease with unsaturated fats, especially polyunsaturated fats, like those in Mazola Corn Oil. And, according to the USDA, corn oil has more than five times the amount of polyunsaturated fats compared to olive oil.
Reduce saturated fats and cholesterol in your meals easily with simple swaps, such as substituting butter with Mazola Corn Oil. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com
Dietary Lifestyles for Salmon Foil Packets
Do you follow a certain diet?
This light Salmon Foil Packets recipe fits into pescatarian, Whole30, Paleo, Gluten-Free diet lifestyles.
I do not follow one particular diet lifestyle but we try to make good food choices whenever possible!
Let me know if this recipe falls into a diet lifestyle that I did not mention.
Ingredients
This Salmon Foil Packets recipe is completely customizable, you can swap out the vegetables, with other favorite vegetables, if you want. Just make sure that everything is bite-size.
- 2 salmon filets (1 pound)
- 2 tablespoons Mazola Corn Oil
- 1/2 teaspoon Kosher salt, divided between the 2 foil packets, amount to taste
- 1/4 teaspoon fresh ground black pepper, amount to taste
- 1 teaspoon minced garlic (1 clove garlic, minced)
- 5-6 grape tomatoes, cut in half
- 3-4 ounces French cut green beans, washed, ends cut
- 6 red baby potatoes, cut in half to bite size
Kitchen Tools
- measuring spoons and cups
- Aluminum foil
- rimmed baking sheet
- silicone baking mat *optional, I always just use it to protect the rimmed baking sheet
- chef’s knife
- cutting board
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If you make this Salmon Foil Packets recipe and like it, please give it a rating in the recipe card below and let us know in the comments at the end of the post. Thank you for reading and following along!
Be sure to check out our other “Salmon” recipes, just search “Salmon” in our search bar at the top of the blog.
This post was originally published on 2/13/2020 and updated republished on 9/2/2021
Salmon Foil Packets
This healthy Salmon Foil Packets recipe has moist, delicious salmon filets, French-cut green beans, mixed grape tomatoes, sliced onions, garlic, Italian parsley, and whole red baby potatoes. All the ingredients are contained in the foil packets and baked in the oven for 25 minutes. This makes an easy, satisfying meal. Serves 2.
Ingredients
- 2 salmon filets (about 1 pound)
- 1/2 teaspoon Kosher salt, divided between the 2 foil packets, amount to taste
- 1/4 teaspoon fresh ground black pepper, amount to taste
- 1 teaspoon minced garlic (1 clove garlic, minced)
- 5-6 grape tomatoes, cut in half
- 3-4 ounces French cut green beans, washed, ends cut
- 6 red baby potatoes, cut in half to bite size
Instructions
- Preheat your oven to 400 degrees F.
- on 2 large pieces of aluminum foil (about the size of a baking sheet) add the salmon filets, potatoes, garlic, oil, French cut green beans and tomatoes. Season with salt and pepper. Fold the foil over and starting at one end, fold up the foil tightly around itself finishing at the other end.
- Place the 2 foil packets on a rimmed baking sheet and place them in your preheated oven and bake for 25 minutes.
- When they are done the salmon should have an internal temperature of 145 degrees F and the foil packets (if wrapped tightly enough) should puff up. Be careful of the steam when opening the foil packets. Transfer to plates and serve. Enjoy!
Notes
- Salmon should have an internal temperature of 145 degrees F to be considered done cooking.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 604Total Fat: 29gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 143mgSodium: 678mgCarbohydrates: 31gFiber: 7gSugar: 8gProtein: 56g
Please note that the Calculated Nutrition is an estimate at best.
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