Estimated reading time: 6 minutes

This Avocado Bagel Toast makes the perfect, satisfying, and savory breakfast to start the day or a mid-day snack. It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley, and smoked paprika sprinkled on top. 

Avocado Bagel Toast

Hi Everyone, what are you eating for breakfast and having for your afternoon snack this January?

All last week, I had variations on this Avocado Bagel Toast. Isn't any form of Avocado Toast the best?

We got several bags of avocados (more than we usually have) because someone at Eric's work had extra to give away.

Lucky us!

When you eat avocados every day, you feel great.

They are so nourishing and it feels like you are feeding your brain.

I could really use something to feed my brain because this January, I am brain-drained!

Tired from the holidays, tired from kiddos waking up in the middle of the night multiple times, tired of the food indulgence from December, tired of being tired...

With all this fatigue infiltrating my life, I am thinking about ways to change my habits for the better to infuse some healthy habits.

This January, I started working out again after a long break, cut back on wine and cocktails, added tea into my daily routine, and cut back on sweets.

I reintroduced healthy fats back into my diet by including coconut oil and eating avocado (a fruit of the avocado tree), for example, this delish bagel toast 🙂

Health Benefits of Avocado

Avocados are super nutritious, let's count the ways:

• great source of fiber
• over 20 vitamins and minerals including vitamin K, folate, vitamin c, vitamin B5, vitamin B6, and vitamin E, plus more vitamins and minerals
• and they have more potassium than even bananas
• they are low in saturated fat
• they do not contain sodium or cholesterol and are considered a low-carb plant-based food
• they have heart-healthy monounsaturated fatty acids

There is just some of the features and benefits of avocados. 

I would love to hear what healthy food options for breakfast this January and beyond, let me know in the comments!

Ingredients for Avocado Bagel Toast

• 1 Hass avocado, ripe, peeled, discard the pit
• tuxedo sesame seeds
• smoked paprika, organic
• ground pepper medley
• kosher salt
• 1 plain bagel, sliced in half

Helpful Kitchen Tools for Avocado Bagel Toast

• cutting board
• knife for cutting the avocado
• bread knife or bagel cutter
• fork

Web Story

What do you put on your Avocado Bagel Toast? Or Avocado Toast in general? I would love to know in the comments below!

I recently found a pepper mill by OXO that I love and I linked to it below.

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Avocado Bagel Toast

Yield: 1 serving

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

This Avocado Bagel Toast makes the perfect, satisfying, and savory breakfast to start the day or a mid-day snack. It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley, and smoked paprika sprinkled on top.

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Ingredients

• 1 Hass avocado, ripe, peeled, discard the pit
• ½ teaspoon tuxedo sesame seeds, amount to taste
• ¼ teaspoon smoked paprika, organic, amount to taste
• ⅛ teaspoon ground pepper medley, amount to taste
• ¼ teaspoon kosher salt or amount to taste
• 1 plain bagel, sliced in half

Instructions

1. Slice a plain bagel in half. You can toast the bagel if you want but this is optional. Slice the avocado in half, remove the pit, scoop out the avocado onto the bagel, and using a fork mash the avocado, cover it, and spread it over the surface of the bagel.
2. Sprinkle the smoked paprika, ground pepper, sesame seeds, and kosher salt over the top of each side. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad

• 
  Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
• 
  Mercer Culinary Millennia 10-Inch Wide Bread Knife
• 
  Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
• 
  DeLonghi EO241150M Livenza Stainless Steel Digital Convection Oven
• 
  OXO Good Grips Lewis Pepper Mill

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 514Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 769mgCarbohydrates: 68gFiber: 11gSugar: 9gProtein: 14g

Please note that the Calculated Nutrition is an estimate at best.

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Did you make this recipe? If you share it on social media tag us @lifeslittlesweets and hashtag it #lifeslittlesweets - Thank you in advance!

• Originally posted: 1/18/2019
• Updated: 10/17/2022, 6/6/2024

• Author
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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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