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Indulge in the flavors of fall with our guilt-free Healthy Pumpkin Spice Latte recipe. Made with real pumpkin and warm spices, it's a delightful and healthier alternative to the coffee shop version. Try it today!

Healthy Pumpkin Spice Latte Recipe

Hey everyone, are you in the mood for Fall/Autumn? Well, it doesn't have to be that time of year for a craving for pumpkin spice to hit!

Ingredients:

• 1 cup brewed coffee or 2 shots of espresso
• ½ cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons canned pumpkin puree (not pumpkin pie filling)
• 1-2 tablespoons pure maple syrup (adjust to taste)
• ¼ teaspoon pumpkin pie spice (plus extra for garnish)
• ¼ teaspoon vanilla extract
• A pinch of ground cinnamon (for garnish)
• Whipped cream (optional, for garnish)

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Instructions:

1. Brew Coffee or Espresso: Start by brewing a cup of your favorite coffee or making 2 shots of espresso. You can use a coffee maker, French press, or espresso machine.
2. Heat Milk: In a small saucepan, heat the almond milk over medium-low heat until it's hot but not boiling. Be sure to stir frequently to prevent scalding.
3. Whisk Pumpkin Puree: While the milk is heating, in a separate bowl, whisk together the canned pumpkin puree, pumpkin pie spice, and vanilla extract until well combined.
4. Combine Ingredients: Once the milk is hot, pour it into a blender. Add the brewed coffee (or espresso), pumpkin puree mixture, and pure maple syrup to the blender.
5. Blend: Blend everything until it's well mixed and frothy. This should take about 20-30 seconds.
6. Serve: Pour your healthy Pumpkin Spice Latte into your favorite mug. If desired, top it with a dollop of whipped cream and a sprinkle of ground cinnamon and extra pumpkin pie spice for extra flavor and visual appeal.
7. Enjoy: Sip your homemade Pumpkin Spice Latte and savor the warm, comforting flavors of fall!

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Tips for Recipe Success:

• Adjust the sweetness by adding more or less maple syrup, depending on your taste preferences.
• You can use any milk of your choice, such as almond milk, oat milk, or regular dairy milk.
• Be cautious not to overheat the milk, as it can curdle. Heat it just until hot, then remove it from the heat source.

This healthy Pumpkin Spice Latte recipe allows you to enjoy the beloved fall flavor without the excess sugar and calories found in many coffee shop versions. Plus, it's a great way to warm up during the crisp autumn days!

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Healthy Pumpkin Spice Latte

Yield: 1 serving

Prep Time: 5 minutes

Cook Time: 3 minutes

Total Time: 3 minutes

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Ingredients

• 1 cup brewed coffee or 2 shots of espresso
• ½ cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons canned pumpkin puree (not pumpkin pie filling)
• 1-2 tablespoons pure maple syrup (adjust to taste)
• ¼ teaspoon pumpkin pie spice (plus extra for garnish)
• ¼ teaspoon vanilla extract
• A pinch of ground cinnamon (for garnish)
• Whipped cream (optional, for garnish)

Instructions

1. Brew Coffee or Espresso: Start by brewing a cup of your favorite coffee or making 2 shots of espresso. You can use a coffee maker, French press, or espresso machine.
2. Heat Milk: In a small saucepan, heat the almond milk over medium-low heat until it’s hot but not boiling. Be sure to stir frequently to prevent scalding.
3. Whisk Pumpkin Puree: While the milk is heating, in a separate bowl, whisk together the canned pumpkin puree, pumpkin pie spice, and vanilla extract until well combined.
4. Combine Ingredients: Once the milk is hot, pour it into a blender. Add the brewed coffee (or espresso), pumpkin puree mixture, and pure maple syrup to the blender.
5. Blend: Blend everything until it’s well mixed and frothy. This should take about 20-30 seconds.
6. Serve: Pour your healthy Pumpkin Spice Latte into your favorite mug. If desired, top it with a dollop of whipped cream and a sprinkle of ground cinnamon and extra pumpkin pie spice for extra flavor and visual appeal.
7. Enjoy: Sip your homemade Pumpkin Spice Latte and savor the warm, comforting flavors of fall!

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  Pyrex Prepware 2-Cup Glass Measuring Cup
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  Creative Co-Op Floral Hand Stamped Stoneware Measuring Cups (Set of 4 Sizes/Designs)
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  Gourmia GMF225 Cordless Electric Milk Frother & Heater for Extra Foamy Cappuccino, Latte & More, Stainless Steel, Detachable Base For Easy Serving
• 
  Libbey Robusta Glass Mugs, Set of 12
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  Breville BES980XL Oracle Espresso Machine, Brushed Stainless Steel
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  COSORI Pour Over Coffee Maker, 8 Cup Glass Coffee Pot&Coffee Brewer with Stainless Steel Filter, High Heat Resistance Decanter, Measuring Scoop Included, 34 Ounce

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 164Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 117mgCarbohydrates: 33gFiber: 1gSugar: 26gProtein: 2g

Please note that the Calculated Nutrition is an estimate at best. If you make this recipe and love it, remember to stop back and give it a 5-star rating – it helps others find the recipe!

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Did you make this recipe? If you share it on social media tag us @lifeslittlesweets and hashtag it #lifeslittlesweets - Thank you in advance!

• First published: 10/2/2023

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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