Estimated reading time: 2 minutes
Indulge in the flavors of fall with our guilt-free Healthy Pumpkin Spice Latte recipe. Made with real pumpkin and warm spices, it’s a delightful and healthier alternative to the coffee shop version. Try it today!
Healthy Pumpkin Spice Latte Recipe
Hey everyone, are you in the mood for Fall/Autumn? Well, it doesn’t have to be that time of year for a craving for pumpkin spice to hit!
Ingredients:
- 1 cup brewed coffee or 2 shots of espresso
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons canned pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons pure maple syrup (adjust to taste)
- 1/4 teaspoon pumpkin pie spice (plus extra for garnish)
- 1/4 teaspoon vanilla extract
- A pinch of ground cinnamon (for garnish)
- Whipped cream (optional, for garnish)
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Instructions:
- Brew Coffee or Espresso: Start by brewing a cup of your favorite coffee or making 2 shots of espresso. You can use a coffee maker, French press, or espresso machine.
- Heat Milk: In a small saucepan, heat the almond milk over medium-low heat until it’s hot but not boiling. Be sure to stir frequently to prevent scalding.
- Whisk Pumpkin Puree: While the milk is heating, in a separate bowl, whisk together the canned pumpkin puree, pumpkin pie spice, and vanilla extract until well combined.
- Combine Ingredients: Once the milk is hot, pour it into a blender. Add the brewed coffee (or espresso), pumpkin puree mixture, and pure maple syrup to the blender.
- Blend: Blend everything until it’s well mixed and frothy. This should take about 20-30 seconds.
- Serve: Pour your healthy Pumpkin Spice Latte into your favorite mug. If desired, top it with a dollop of whipped cream and a sprinkle of ground cinnamon and extra pumpkin pie spice for extra flavor and visual appeal.
- Enjoy: Sip your homemade Pumpkin Spice Latte and savor the warm, comforting flavors of fall!
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Tips for Recipe Success:
- Adjust the sweetness by adding more or less maple syrup, depending on your taste preferences.
- You can use any milk of your choice, such as almond milk, oat milk, or regular dairy milk.
- Be cautious not to overheat the milk, as it can curdle. Heat it just until hot, then remove it from the heat source.
This healthy Pumpkin Spice Latte recipe allows you to enjoy the beloved fall flavor without the excess sugar and calories found in many coffee shop versions. Plus, it’s a great way to warm up during the crisp autumn days!
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Healthy Pumpkin Spice Latte
Ingredients
- 1 cup brewed coffee or 2 shots of espresso
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons canned pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons pure maple syrup (adjust to taste)
- 1/4 teaspoon pumpkin pie spice (plus extra for garnish)
- 1/4 teaspoon vanilla extract
- A pinch of ground cinnamon (for garnish)
- Whipped cream (optional, for garnish)
Instructions
- Brew Coffee or Espresso: Start by brewing a cup of your favorite coffee or making 2 shots of espresso. You can use a coffee maker, French press, or espresso machine.
- Heat Milk: In a small saucepan, heat the almond milk over medium-low heat until it’s hot but not boiling. Be sure to stir frequently to prevent scalding.
- Whisk Pumpkin Puree: While the milk is heating, in a separate bowl, whisk together the canned pumpkin puree, pumpkin pie spice, and vanilla extract until well combined.
- Combine Ingredients: Once the milk is hot, pour it into a blender. Add the brewed coffee (or espresso), pumpkin puree mixture, and pure maple syrup to the blender.
- Blend: Blend everything until it’s well mixed and frothy. This should take about 20-30 seconds.
- Serve: Pour your healthy Pumpkin Spice Latte into your favorite mug. If desired, top it with a dollop of whipped cream and a sprinkle of ground cinnamon and extra pumpkin pie spice for extra flavor and visual appeal.
- Enjoy: Sip your homemade Pumpkin Spice Latte and savor the warm, comforting flavors of fall!
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 164Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 117mgCarbohydrates: 33gFiber: 1gSugar: 26gProtein: 2g
Please note that the Calculated Nutrition is an estimate at best. If you make this recipe and love it, remember to stop back and give it a 5-star rating – it helps others find the recipe!
- First published: 10/2/2023
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