Strawberry Jam Flourless Protein Muffins are guilt-free sweet treats that serves for a healthy breakfast too. These serve amazingly well as pre-workout snacks too.

Strawberry Jam Flourless Protein Muffins

These muffins are vegan and paleo. These are suitable for almost all types of diet and are quite easy to bake. You just have to be careful about the measurements and you will get it right in the first attempt. I promise you will love these as much as my family does. Last week I got a chance to get in touch with couple of recipe tasters (my friends) to get some feedback on these muffins. They loved it and gave me thumbs up. These muffins are loaded with nutritious ingredients and are not overwhelming sweet as well.

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Ingredients for Strawberry Jam Flourless Protein Muffins

For strawberry jam

Strawberries
Chia seeds
Maple syrup
Vanilla extract
Lemon juice

For the muffins

Almond flour
Whole ground flax seed meal
Hemp seeds
Baking soda
Salt
Banana
More strawberries

Useful kitchen tools for Strawberry Jam Flourless protein Muffins

A nonstick saucepan
Spatula
Cutting board
Chef’s knife
Muffin tray
Muffin liner
Large mixing bowl
Food masher
Ice cream scoop

Ever since we increased our protein intake we realized the importance of right types of snacks. Especially, for desserts it is important to make right choices. Therefore, these vegan protein muffins have helped us in satisfying our sweet tooth along with our basic requirements of protein.

My family loves food but often times I make sure to give them healthy food. We are a plant based family and love home cooked food. Lately, I am trying my hands at baking even though I am not a pro. It takes me quite some time to come up with baked recipes but these muffins have made me happiest ever.

The serving is one muffin each person and stays good for 4-5 days preferably in the refrigerator. I am sure these vegan protein muffins will win your taste buds.

Strawberry Jam Flourless Protein Muffins

Name: Strawberry Jam Flourless Protein Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Cuisine: gluten-free
Ingredients: 1 1/2 cups almond four/meal; 1/4 cup whole ground flax seed meal; 3/4 cup hemp seeds; 1 tsp baking soda; 1/4 tsp salt; 2 medium bananas, (mashed); 1/2 cup chopped strawberries; 2 cups chopped strawberries; 2 tbsp chia seeds; 1/4 cup maple syrup; 1 tsp vanilla extract; 1 tsp lemon juice

Yield: 12

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Strawberry Jam Flourless Protein Muffins are guilt-free sweet treats that serves for a healthy breakfast too. These serves amazingly well as pre-workout snacks too.

Ingredients

For strawberry jam

2 cups chopped strawberries
2 tbsp chia seeds
1/4 cup maple syrup
1 tsp vanilla extract
1 tsp lemon juice

For the muffins

1 1/2 cups almond four/meal
1/4 cup whole ground flax seed meal
3/4 cup hemp seeds
1 tsp baking soda
1/4 tsp salt
2 medium bananas, (mashed)
1/2 cup chopped strawberries

Instructions

In a nonstick saucepan combine all the ingredients of the strawberry jam and cook on medium flame for 3-4 minutes or until strawberries soften. Lower the flame and mash strawberries with a food masher. Let it cook for 1 minute again on a medium flame and turn off the flame. Let it cool completely. The jam will thicken and become sticky.
Preheat oven at 350 degree Fahrenheit and prepare a muffin tray with muffin liners.
In a large mixing bowl combine almond flour, flax seed meal, hemp seeds, baking soda and salt. Mix very well until no lumps are left.
Now, fold in strawberry jam and mashed banana into the dry ingredients. Mix it with the spatula until all the ingredients are well combined.
Lastly, fold in chopped strawberries and mix gently.
With the help of an ice cream scoop drop the muffin batter into each muffin liner placed in the muffin tray.
Place the muffin tray at the bottom rack of the oven and bake it for 35 – 37 minutes or until the tester comes out clean.
Take the tray out of the oven and let it cool completely.

Notes

Since these muffins are oil free they might be slightly sticky to the muffin liner.
Store them in a refrigerator for 4-5 days. When ready to eat just warm it for 5 seconds in the microwave to bring it to the room temperature. You may try it cold as well.

Did you make this recipe? Tag @lifeslittlesweets and hashtag it #lifeslittlesweets

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Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 227Total Fat: 16gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 242mgCarbohydrates: 18gFiber: 5gSugar: 9gProtein: 8g

Please note that the Calculated Nutrition is an estimate at best.

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Gunjan Dudani

Contributor at Kiipfit

I am Gunjan Dudani from kiipfit.com. In my blog I share healthy vegan recipes that I create in my own kitchen. My fascination with healthy and vegan recipes began over two years ago, when I realized that as a result of being over-weight I had developed certain health related complications. I understood that the one way I could improve my health and set an example for my little daughter to follow was to transform my diet. But I also knew that no transformation in my diet could be sustainable unless what my family and I ate are also delicious and fun to eat. And hence, kiipfit was born! Over the past two years I have gained thousands of followers and my recipes have been featured in some of the leading blogs and food journals of the country.

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