This Sautéed Green Beans Recipe has olive oil, fresh garlic, fresh seasonal local green beans, soy sauce, and sesame seeds.
Estimated reading time: 4 minutes
Sautéed Green Beans
Hi Everyone, this Sautéed Green Beans Recipe exhibits my usual go-to flavors for a nice veggie sauté: olive oil, garlic and soy sauce.
Guess what? They couldn’t be easier to make in your large skillet or wok.
When Are Green Beans in Season?
Green beans are available in the grocery store throughout the year and fresh, local green beans are available during the Summer months.
A seasonal recipe that can also be made year round
I made this recipe from the green beans mentioned in my recent Organic CSA Share Box Week 4 post.
This Sautéed Green Beans Recipe can be served as a side dish or put on top of a salad to dress it up. I could also see them used in eggs for a scramble.
RELATED: Green Bean Turkey Casserole
I would love to know how you like to make green beans, please let me know in the comments at the end of the post.
RELATED: Sautéed Shishito Peppers
You can leave out the soy sauce and garlic if you want more plain flavor in your greens beans. Alternately, you can add a drizzle of sesame oil and/or chili oil or red pepper flakes for some heat.
You can leave the green beans long or cut them up into 1-2 inch pieces like I did in the recipe photos. I suggest trimming the tough ends of the green beans off.
RELATED: Stir-Fried Ginger Garlic Broccoli
If you make this This Sautéed Green Beans Recipe and like it, please give it a rating in the recipe card below and let us know in the comments at the end of the post.
Thank you for reading and following along!
- In a large frying pan, skillet or wok, heat the olive oil and minced garlic over medium-high heat, until the garlic is translucent. Add the prepared green beans and stir them to coat them evenly in the garlic-oil.
- Cook the green beans for about 5 minutes, stirring to evenly cook and cook until the desired tenderness is achieved. Add in the soy sauce and sesame seeds toward the end of them cooking. Serve and enjoy!
- Optional Ingredients: You can add chili oil and/or red pepper flakes to add some heat. You can add a drizzle of sesame oil to bring in more sesame flavor.
- You can leave out the soy sauce and garlic if you want more plain flavor in your greens beans.
- You can leave the green beans long or cut them up into 1-2 inch pieces like I did in the recipe photos. I suggest trimming the tough ends of the green beans off.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Pyrex Prepware 2-Cup Measuring Cup, Red Graphics, Clear
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
Wooden Spatula for Cooking 12 Inch Kitchen Utensil - Handmade Thin Walnut Wood Saute Spatula, Multipurpose Premium Flat Wooden Spatula, Perfect for Flipping, Scraping, Sauteing, Turning
TableCraft 32405 Bamboo Handle Wok Spatula, 14.5-Inch
Calphalon Triply Stainless Steel 12-Inch Wok Stir Fry Pan With Cover
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP
Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
OXO Good Grips Lewis Pepper Mill
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 178Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 802mgCarbohydrates: 15gFiber: 3gSugar: 5gProtein: 4g
Please note that the Calculated Nutrition is an estimate at best.