Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our #meatlessmonday repertoire. (Vegan)
Estimated reading time: 3 minutes
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Stir-Fried Ginger Garlic Broccoli
We have been eating very simple foods after the holiday season.
We also love the soothing and healing effects of ginger and garlic.
The super-food broccoli is the star of the show here with this Stir-Fried Ginger Garlic Broccoli.
Sometimes, good, clean eating is best 🙂
Stir-Fried Ginger Garlic Broccoli tastes great in a bowl of either white or brown rice, drizzled with low-sodium soy sauce.
You can also serve this as a side dish to go with any meal.
Ingredients for Stir-Fried Ginger Garlic Broccoli
- 1 head of broccoli, cut into medium florets
- 2-4 cloves of garlic, crushed and then freshly minced
- 1-3 tablespoons of ginger root, peeled freshly minced
- 2 tablespoons regular olive oil, plus more if needed
- salt and pepper to taste
- serve drizzled with soy sauce (we use low sodium)
- serving suggestion: great served with steamed white or brown rice
Stir-Fried Ginger Garlic Broccoli is a dish we eat here in the LLS household, you will love it’s tasty simplicity and it’s so quick to prepare!
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Our Other Recipes and Posts
- Soothing Ginger Garlic Chicken Noodle Soup
- Broccoli Cheese Soup and Hot Turkey Club Panini on Sofabfood
- Fresh Garlic Hummus
- Vegetarian Lasagna
- Dreamy Lemon Lush Dessert Recipe
What’s your favorite way to have broccoli?
Let me know in the comments below!
Stir-Fried Ginger Garlic Broccoli
Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our meatless Monday repertoire. (Vegan)
Ingredients
- 1 head of broccoli, cut into medium florets
- 2-4 cloves of garlic, crushed and then freshly minced
- 1-3 tablespoons of ginger root, peeled freshly minced (ginger is a strong flavor, use amount according to your tastes, we love it, so we typically use 3 tablespoons)
- 2 tablespoons regular olive oil, plus more if needed
- salt and pepper to taste
- serve drizzled with soy sauce, (we use low sodium)
- serving suggestion: great served with steamed white or brown rice
Instructions
- In a large skillet (with a lid), heat olive oil over medium-high heat. Add the garlic and broccoli, cook evenly, cover and stir every few minutes. When the broccoli is tender but not quite done, add the ginger and toss evenly, cook for 2 minutes or until done. (The fresher the ginger is, the stronger the ginger flavor, we like it very fresh and not too cooked) Adjust the heat, as needed, if it's getting too hot. You can add salt and pepper to taste.
- Serve with white or brown steamed rice. Drizzle with low-sodium soy sauce, if desired. Enjoy!
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 207Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 609mgCarbohydrates: 18gFiber: 3gSugar: 1gProtein: 3g
Please note that the Calculated Nutrition is an estimate at best.
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What an excellent and delicious recipe!! Thank you for sharing Sara 😀
Thank you Jesse and thank you for reading!