Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our #meatlessmonday repertoire. (Vegan)

Estimated reading time: 3 minutes

Stir-Fried Ginger Garlic Broccoli

We have been eating very simple foods after the holiday season.

We also love the soothing and healing effects of ginger and garlic.

The super-food broccoli is the star of the show here with this Stir-Fried Ginger Garlic Broccoli.

Sometimes, good, clean eating is best 🙂

Stir-Fried Ginger Garlic Broccoli tastes great in a bowl of either white or brown rice, drizzled with low-sodium soy sauce.

You can also serve this as a side dish to go with any meal.

Ingredients for Stir-Fried Ginger Garlic Broccoli

• 1 head of broccoli, cut into medium florets
• 2-4 cloves of garlic, crushed and then freshly minced
• 1-3 tablespoons of ginger root, peeled freshly minced
• 2 tablespoons regular olive oil, plus more if needed
• salt and pepper to taste
• serve drizzled with soy sauce (we use low sodium)
• serving suggestion: great served with steamed white or brown rice

Stir-Fried Ginger Garlic Broccoli is a dish we eat here in the LLS household, you will love it’s tasty simplicity and it’s so quick to prepare!

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Our Other Recipes and Posts

• Soothing Ginger Garlic Chicken Noodle Soup
• Broccoli Cheese Soup and Hot Turkey Club Panini on Sofabfood
• Fresh Garlic Hummus
• Vegetarian Lasagna
• Dreamy Lemon Lush Dessert Recipe

What’s your favorite way to have broccoli?

Let me know in the comments below!

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Stir-Fried Ginger Garlic Broccoli

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our meatless Monday repertoire. (Vegan)

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Ingredients

• 1 head of broccoli, cut into medium florets
• 2-4 cloves of garlic, crushed and then freshly minced
• 1-3 tablespoons of ginger root, peeled freshly minced (ginger is a strong flavor, use amount according to your tastes, we love it, so we typically use 3 tablespoons)
• 2 tablespoons regular olive oil, plus more if needed
• salt and pepper to taste
• serve drizzled with soy sauce, (we use low sodium)
• serving suggestion: great served with steamed white or brown rice

Instructions

1. In a large skillet (with a lid), heat olive oil over medium-high heat. Add the garlic and broccoli, cook evenly, cover and stir every few minutes. When the broccoli is tender but not quite done, add the ginger and toss evenly, cook for 2 minutes or until done. (The fresher the ginger is, the stronger the ginger flavor, we like it very fresh and not too cooked) Adjust the heat, as needed, if it's getting too hot. You can add salt and pepper to taste.
2. Serve with white or brown steamed rice. Drizzle with low-sodium soy sauce, if desired. Enjoy!

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 207Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 609mgCarbohydrates: 18gFiber: 3gSugar: 1gProtein: 3g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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