These Oven Roasted Brussels Sprouts are the perfect, healthy, vegan side dish for dinner or holiday gatherings. Simply seasoned and always delicious! (vegan, gluten-free)

Estimated reading time: 3 minutes

Oven Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts

Hey Everyone, January is all about resetting for the New Year and so I thought it would be the perfect time to present these Oven Roasted Brussels Sprouts.

I personally love Brussels Sprouts and they are one of my husband’s FAVORITE vegetables, so they tend to appear on the dinner table fairly often and at holiday dinners, like Thanksgiving or Christmas.

This is one of the most simple ways to make them – just roasted in the oven.

You can add your favorite spices to them if you want but I find the simpler the better, seasoned with, regular olive oil (or coconut oil), salt, and pepper (add the pepper before serving).

You can roast them to your desired level of toasty-ness too if you prefer them just softened, that’s fine, or if you prefer them charred, hey, why not?

Ingredients

1 stalk of Brussels sprouts
1-2 tablespoons regular olive oil
Kosher salt
fresh ground black pepper

Kitchen Tools

rimmed baking sheet
silicone baking mat or aluminum foil

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Oven Roasted Brussels Sprouts

Name: Oven Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 1 stalk Brussels sprouts, washed, cut from stem and halved; 1-2 tbsp olive oil, regular; 1 tsp Kosher salt, amount to taste; 1/4 tsp fresh ground black pepper, amount to taste

Yield: 4 people

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

These Oven Roasted Brussels Sprouts are the perfect, healthy, vegan side dish for dinner or holiday gatherings. Simply seasoned and always delicious! (vegan, gluten-free)

Ingredients

1 stalk Brussels sprouts, washed, cut from stem and halved
1-2 tbsp olive oil, regular
1 tsp Kosher salt, amount to taste
1/4 tsp fresh ground black pepper, amount to taste

Instructions

Preheat oven to 400 degrees F.
On a silicone mat (or aluminum foil) lined baking sheet, arrange the washed, cut and halved Brussels Sprouts in a single layer.
Drizzle with olive oil and Kosher salt.
Roast in the oven for 30 to 45 minutes or until desired doneness/crispiness is reached. Halfway through cooking, shake the pan or flip over with a spatula.
Serve and enjoy!

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Nutrition Information:

Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 62Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 583mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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Oven Roasted Brussels Sprouts

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