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Frittata
Frittatas are delicious and versatile dishes that can be enjoyed for breakfast, lunch, or dinner. They are easy to make, customizable, and can be served hot or cold. In this article, we'll be sharing our tips and tricks for making the perfect frittata every time.
Table of contents
What is a Frittata?
A frittata is an Italian dish that is similar to an omelet or quiche. It is made by whisking eggs with various ingredients such as cheese, vegetables, meat, or seafood, and then cooking them in a pan until set. Unlike an omelet, a frittata is not folded over, and unlike a quiche, it does not have a crust.
Ingredients:
To make a basic frittata, you will need:
- 12 large eggs
- ¼ cup milk or half-and-half
- Salt and fresh, ground pepper, amount to taste
- 1 tablespoon regular olive oil
- ½ onion (cooked), sliced
- 2 ½ cups of cooked kale or spinach or other vegetables (it can be any veggies, it just has to add up to 2 ½ cups total)
- additional toppings, like pesto, grated cheese(s)
Where is the Frittata From?
The frittata originated in Italy and has been a popular dish in Italian cuisine for centuries. In Italian, "frittata" means "fried" and the dish is believed to have been created as a way to use up leftover ingredients. Traditionally, frittatas were made with ingredients such as cheese, herbs, and stale bread. However, over time, the dish has evolved to include a wide range of ingredients.
History of the Frittata
The frittata has a long and fascinating history. It is believed to have originated in the 16th century in Naples, Italy, where it was known as "frittata di maccheroni". The dish was made with leftover pasta, cheese, and eggs, and was often served cold as a snack or appetizer.
Over time, the frittata became a popular dish throughout Italy, and different regions began to put their own spin on the recipe. For example, in Rome, frittatas were often made with leftover vegetables and served as a main course.
Today, the frittata is enjoyed all over the world and has become a staple in many households. It is a great way to use up leftover ingredients and can be customized to suit any taste.
How to Make a Perfect Frittata
Now that we've covered the history of the frittata, let's get into how to make the perfect frittata every time.
- Preheat your oven to 350 degrees Fahrenheit.
- In a bowl, whisk together 12 large eggs, ¼ cup of milk or half-and-half, and salt and fresh, ground pepper to taste.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat. Add ½ diced onion and cook until softened about 5 minutes.
- Add any additional ingredients you like, such as cooked bacon, caramelized onions, sliced mushrooms, pesto, or chopped, cooked spinach or kale. Cook until the vegetables are tender.
- Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Final Thoughts
The frittata is a delicious and versatile dish that can be enjoyed at any time of day. By following our tips and tricks, you can make the perfect frittata every time. Whether you prefer yours loaded with vegetables or packed with protein, the frittata is a great way to use up leftover ingredients and create a delicious meal in no time.
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Frittata
Yield:
8 servings
Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
10 minutes
Ingredients
- 12 large eggs
- ¼ cup milk or half-and-half
- Salt and fresh, ground pepper, amount to taste
- 1 tablespoon regular olive oil
- ½ onion (cooked), sliced
- 2 ½ cups of cooked kale or spinach or other vegetables (it can be any veggies, it just has to add up to 2 ½ cups total)
- additional toppings, like pesto, grated cheese(s)
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- In a bowl, whisk together 12 large eggs, ¼ cup of milk or half-and-half, and salt and fresh, ground pepper, amount to taste.
- Heat 1 tablespoon of regular olive oil in an oven-safe skillet over medium heat. Add ½ diced onion and cook until softened about 5 minutes.
- Add any additional ingredients you like, such as cooked bacon, sliced mushrooms, or chopped, cooked spinach or kale. Cook until the vegetables are tender.
- Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 210Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 286mgSodium: 276mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 13g
- First published: 6/14/2023
Owner at Life's Little Sweets
Life’s Little Sweets is a seasonal cooking and local food blog featuring farm-to-table recipes, CSA inspiration, and creative ways to enjoy what’s fresh and in season.
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