Estimated reading time: 3 minutes

This recipe creates tender navy beans cooked with onions, garlic, and herbs in an Instant Pot. It’s a simple, hearty dish that’s easy to make and versatile enough to accompany other meals or stand alone as a flavorful, comforting option.

Instant Pot Navy Beans

Instant Pot Navy Beans

Ingredients:

• 1 pound (about 2 1/2 cups) dried navy beans, rinsed and picked through
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth (or water)
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

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Instructions:

1. Prepare the Beans: Rinse the navy beans under cold water and remove any debris. Set aside.
2. Sauté Aromatics: Set the Instant Pot to ‘Sauté’ mode. Add olive oil and heat it up. Add diced onion and cook until translucent, then add minced garlic. Sauté for another minute until fragrant.
3. Add Beans and Seasonings: Add the rinsed navy beans to the pot with sautéed onions and garlic. Pour in the broth or water. Add the bay leaf, thyme, paprika, salt, and pepper. Stir to combine.
4. Pressure Cook: Secure the lid on the Instant Pot and set the valve to the sealing position. Cancel the ‘Sauté’ mode and select ‘Pressure Cook’ or ‘Manual’ mode. Set the timer for 25-30 minutes on high pressure (time may vary based on your Instant Pot model and desired bean tenderness).
5. Natural Release: Once the cooking time is complete, allow for a natural pressure release for about 10-15 minutes. Carefully switch the valve to ‘Venting’ to release any remaining pressure.
6. Check and Adjust: Open the lid carefully. Check the beans for desired tenderness. If they’re not as soft as you’d like, you can pressure cook for an additional 5-10 minutes.
7. Serve: Once cooked to your desired tenderness, discard the bay leaf. Taste and adjust seasoning if needed. Serve the navy beans as a side dish, over rice, or as a base for soups or stews.
8. Optional Additions: For added flavor, consider adding diced tomatoes, a splash of apple cider vinegar, or your choice of herbs and spices.

What diets and diet lifestyle does this recipe adhere to?

1. Vegetarian and Vegan: The recipe, as provided, is vegetarian and can easily be made vegan by using vegetable broth instead of chicken broth or water.
2. Gluten-Free: The recipe itself is naturally gluten-free, focusing on whole ingredients like navy beans, herbs, and aromatics without any gluten-containing components.
3. Dairy-Free: There are no dairy products used in this recipe, making it suitable for a dairy-free diet.
4. Nut-Free: The recipe does not contain nuts or nut-based ingredients, catering to those with nut allergies.
5. Plant-Based: With its emphasis on beans, vegetables, and herbs, this recipe aligns well with a plant-based diet.
6. Healthy Eating: Navy beans are a good source of protein and fiber, making this dish a nutritious addition to a balanced diet. The recipe avoids added sugars or processed ingredients.

However, individual dietary needs can vary, so if someone has specific dietary restrictions or preferences, it’s always wise to double-check ingredients or adjust the recipe accordingly to suit their needs.

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This recipe provides a basic guide, but feel free to adjust the seasonings and cooking times to suit your taste preferences and the consistency you desire for the navy beans.

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Instant Pot Navy Beans

This recipe creates tender navy beans cooked with onions, garlic, and herbs in an Instant Pot. It's a simple, hearty dish that's easy to make and versatile enough to accompany other meals or stand alone as a flavorful, comforting option.

Print

Ingredients

• 1 pound (about 2 1/2 cups) dried navy beans, rinsed and picked through
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth (or water)
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Prepare the Beans: Rinse the navy beans under cold water and remove any debris. Set aside.
2. Sauté Aromatics: Set the Instant Pot to 'Sauté' mode. Add olive oil and heat it up. Add diced onion and cook until translucent, then add minced garlic. Sauté for another minute until fragrant.
3. Add Beans and Seasonings: Add the rinsed navy beans to the pot with sautéed onions and garlic. Pour in the broth or water. Add the bay leaf, thyme, paprika, salt, and pepper. Stir to combine.
4. Pressure Cook: Secure the lid on the Instant Pot and set the valve to the sealing position. Cancel the 'Sauté' mode and select 'Pressure Cook' or 'Manual' mode. Set the timer for 25-30 minutes on high pressure (time may vary based on your Instant Pot model and desired bean tenderness).
5. Natural Release: Once the cooking time is complete, allow for a natural pressure release for about 10-15 minutes. Carefully switch the valve to 'Venting' to release any remaining pressure.
6. Check and Adjust: Open the lid carefully. Check the beans for desired tenderness. If they're not as soft as you'd like, you can pressure cook for an additional 5-10 minutes.
7. Serve: Once cooked to your desired tenderness, discard the bay leaf. Taste and adjust seasoning if needed. Serve the navy beans as a side dish, over rice, or as a base for soups or stews.
8. Optional Additions: For added flavor, consider adding diced tomatoes, a splash of apple cider vinegar, or your choice of herbs and spices.

Notes

Recipe Tips for Success

1. Rinse the Beans: Always rinse the navy beans thoroughly before cooking to remove any dirt or debris.
2. Soak (Optional): While not necessary for the Instant Pot, soaking the beans for a few hours or overnight can help reduce cooking time and aid in digestion. If soaking, adjust cooking time accordingly.
3. Aromatics First: Sautéing onions and garlic before adding the beans enhances the flavor. Don't skip this step for a richer taste.
4. Liquid Ratio: Ensure there's enough liquid (broth or water) to cover the beans completely. A 1:2 ratio of beans to liquid is a good rule of thumb.
5. Seasoning Balance: Adjust the seasoning to your taste. Start with the recommended amounts but feel free to add more herbs, spices, or salt as needed.
6. Be Mindful of Salt: If using store-bought broth, it may already contain salt. Taste before adding additional salt to avoid over-seasoning.
7. Pressure Cooking Time: Follow the suggested cooking time, but remember, actual cooking time may vary based on the beans' age and your Instant Pot model. Cook until the beans reach your desired tenderness.
8. Natural Release for Beans: After cooking, allow for a natural pressure release for some time before quickly releasing the remaining pressure. This helps avoid beans bursting or becoming too mushy.
9. Adjust Consistency: If the beans are too soupy, you can cook them a bit longer without the lid to thicken the liquid. Conversely, if they're too dry, add a bit more liquid and adjust the seasoning if needed.
10. Experiment with Additions: Get creative! Add diced tomatoes, a splash of vinegar, or your favorite herbs and spices to personalize the flavor profile.
11. Discard Bay Leaf: Don't forget to remove the bay leaf before serving. It's not meant to be eaten and can be bitter if consumed accidentally.
12. Test for Doneness: Beans should be creamy and tender. If they're still too firm, you can pressure cook for a few more minutes.

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• First published: 11/18/2023

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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