Estimated reading time: 9 minutes
Get ready to awaken your taste buds with the vibrant and refreshing Lemon Verbena Kombucha. This homemade elixir combines the natural effervescence of kombucha with the bright citrusy notes of lemon verbena, creating a drink that’s not only delicious but also packed with gut-friendly probiotics. With a handful of simple ingredients and a touch of patience, you’ll be sipping on your very own batch of this tangy delight.
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Refreshing Delight: Crafting Your Own Lemon Verbena Kombucha at Home
We’re diving into the world of kombucha, that effervescent elixir that’s been capturing the hearts and taste buds of health enthusiasts everywhere. But this isn’t just any kombucha recipe β we’re infusing it with the bright, citrusy notes of lemon verbena! Get ready to tantalize your senses and master the art of crafting your very own Lemon Verbena Kombucha.
Disclaimer:
The Lemon Verbena Kombucha recipe and information provided are intended for informational purposes only. The recipe involves a fermentation process that creates a probiotic-rich beverage. While homemade kombucha can be a healthy addition to your diet, it’s important to exercise caution and adhere to proper food safety practices.
Please note the following:
- Fermentation Risk: The fermentation process involves the growth of microorganisms, including bacteria and yeast. While these microorganisms contribute to the unique flavor and potential health benefits of kombucha, improper fermentation or unsanitary conditions could lead to spoilage or contamination.
- Health Considerations: Kombucha contains trace amounts of alcohol and should be consumed in moderation. If you have health concerns, are pregnant, or have a compromised immune system, consult a healthcare professional before consuming homemade fermented beverages.
- Allergies and Sensitivities: While the base ingredients of this recipe are generally well-tolerated, individual allergies or sensitivities could still be a concern. Ensure that you’re not allergic to any of the ingredients used in the recipe.
- Consultation: Before incorporating any new food or beverage into your diet, especially if you have existing health conditions or dietary restrictions, it’s advisable to consult a qualified healthcare professional or nutritionist.
- Food Safety: Adhere to strict hygiene practices when handling ingredients, utensils, and equipment to prevent contamination. Always wash your hands, sanitize equipment, and use clean utensils when brewing.
By using this recipe, you acknowledge that you are undertaking the process at your own risk and that you are responsible for ensuring proper hygiene, fermentation monitoring, and consumption based on your individual health circumstances. The information provided does not constitute professional advice and should not be substituted for expert guidance from a healthcare provider or a food safety expert.
Ingredients
Before we jump into the brewing process, let’s take a closer look at the star-studded cast of ingredients that will make your Lemon Verbena Kombucha a hit. Here’s what you’ll need:
- Black Tea Bags: Choose high-quality black tea bags to provide the base for fermentation.
- Cane Sugar: The essential fuel for the fermentation process.
- Lemon Verbena Leaves: The heart and soul of our recipe, lending their distinctive citrusy aroma.
- Kombucha Starter Culture: This can be obtained from a store-bought kombucha or a previous batch you’ve brewed.
- Scoby: The symbiotic culture of bacteria and yeast that works its magic during fermentation.
- Filtered Water: Always opt for chlorine-free water to ensure a healthy fermentation environment.
Kitchen Tools
Brewing your own Lemon Verbena Kombucha is an exciting adventure that doesn’t require fancy gadgets. Here’s the basic kitchen toolkit you’ll need:
- Large Glass Jar: Your kombucha’s primary home during fermentation.
- Cheesecloth or Paper Coffee Filter: To cover the jar and allow airflow while keeping out debris.
- Rubber Band: To secure the cloth or filter in place.
- Wooden Spoon: For stirring and mixing your ingredients.
- Glass Bottles with Lids: For bottling and storing your finished kombucha.
- Funnel: To pour your kombucha neatly into bottles without spills.
- Strainer: To catch any solids when transferring your kombucha.
How to Make Lemon Verbena Kombucha
- Brew the Tea: Boil about 4 cups of water, steep the black tea bags for around 5 minutes, and then dissolve 1 cup of cane sugar in the hot tea. Allow it to cool.
- Add Lemon Verbena: Once the tea has cooled, add a handful of fresh lemon verbena leaves to infuse their wonderful aroma.
- Combine Cultures: Pour the cooled tea into your glass jar, leaving some space at the top. Add the kombucha starter culture and scoby.
- Cover and Ferment: Cover the jar with the cheesecloth or coffee filter, securing it with the rubber band. Place the jar in a warm, dark spot and let the magic happen for about 7-14 days.
- Taste Test: After the initial fermentation, taste your kombucha. If it’s tangy enough for your liking, it’s ready. If not, let it ferment a bit longer.
How many servings does this recipe make?
The recipe for Lemon Verbena Kombucha typically yields around 6 to 8 servings, depending on the size of the glass bottles you use for bottling. This estimation assumes standard glass bottles with a capacity of 16 to 20 ounces per bottle. Adjust the quantities accordingly if you’re using larger or smaller bottles. Remember, the serving size can also be adjusted based on your preference for the strength of flavor and fizziness. Enjoy your homemade Lemon Verbena Kombucha!
Recipe Tips for Success
- Sanitize Everything: Before you begin, ensure that all your equipment is thoroughly sanitized. This prevents unwanted bacteria from hijacking your brew.
- Temperature Matters: Keep your fermenting kombucha away from extreme temperature changes. Consistent warmth encourages healthy fermentation.
- Taste as You Go: The longer you ferment, the tangier your kombucha becomes. Taste it daily to find your sweet spot.
- Second Fermentation: For added fizziness and flavor, consider a second fermentation. Simply bottle your kombucha with additional flavorings and let it sit for a couple more days.
- Patience is a Virtue: Fermenting kombucha takes time β embrace the process and don’t rush it!
What diets or diet lifestyles does this recipe adhere to?
The Lemon Verbena Kombucha recipe aligns with several diets and dietary lifestyles, making it a versatile option for a variety of preferences:
- Vegan: This recipe is entirely plant-based, using ingredients like black tea, lemon verbena leaves, sugar, and kombucha cultures, making it suitable for vegans.
- Vegetarian: The recipe doesn’t include any animal-derived ingredients, making it suitable for vegetarians.
- Gluten-Free: The ingredients used in the recipe, such as black tea, lemon verbena leaves, and sugar, are naturally gluten-free.
- Dairy-Free: There are no dairy products used in this recipe, making it dairy-free.
- Low-Carb (in moderation): While the fermentation process consumes much of the sugar initially added, the remaining carb content might be relatively low depending on fermentation time. The actual carb content can vary based on factors like fermentation duration and added flavorings.
- Probiotic-Rich: Kombucha itself is a probiotic-rich beverage that supports gut health.
It’s important to note that while the base recipe adheres to these diets and lifestyles, modifications or additional flavorings could affect its compatibility. Always ensure that any adaptations you make still align with your dietary needs and preferences.
Final Thoughts
With the zesty charm of lemon verbena and the effervescence of kombucha, this DIY recipe is a refreshing addition to your culinary repertoire. So, go ahead and savor the tang, relish the fizz, and create your very own symphony of flavors right at home. Cheers to your kombucha adventure!
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Lemon Verbena Kombucha
Elevate your kombucha experience with our Lemon Verbena Kombucha recipe. Infused with the citrusy essence of lemon verbena, this homemade elixir offers a refreshing twist on the classic favorite. Enjoy the perfect balance of tanginess and fizziness in every sip. Create your batch today and savor the goodness of probiotics and natural flavors. Cheers to homemade delight!
Ingredients
- 4-6 high-quality black tea bags
- 1 cup cane sugar
- Handful of fresh lemon verbena leaves
- Kombucha starter culture
- Scoby
- Filtered water
Instructions
- Brew the Tea: Boil about 4 cups of water, steep the black tea bags for around 5 minutes, and then dissolve 1 cup of cane sugar in the hot tea. Allow it to cool.
- Add Lemon Verbena: Once the tea has cooled, add a handful of fresh lemon verbena leaves to infuse their wonderful aroma.
- Combine Cultures: Pour the cooled tea into your glass jar, leaving some space at the top. Add the kombucha starter culture and scoby.
- Cover and Ferment: Cover the jar with the cheesecloth or coffee filter, securing it with the rubber band. Place the jar in a warm, dark spot and let the magic happen for about 7-14 days.
- Taste Test: After the initial fermentation, taste your kombucha. If it’s tangy enough for your liking, it’s ready. If not, let it ferment a bit longer.
Notes
- Prep Time: 15 minutes (plus fermentation time)
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 139Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 4mgCarbohydrates: 36gFiber: 1gSugar: 34gProtein: 1g
Please note that the Calculated Nutrition is an estimate at best. If you make this recipe and love it, remember to stop back and give it a 5-star rating β it helps others find the recipe!
- First published: 8/29/2023
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