Estimated reading time: 3 minutes
This Chicken Rice Hummus Wrap recipe is a perfect way to use up chicken leftovers and has a healthy, filling lunch at the same time.
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Chicken Rice Hummus Wrap
Hi Everyone, we all need to remember to eat lunch, right?
For lunch, I love something quick and easy to make, yet fills me up so that I am not hungry, or worse yet, hangry for the rest of the day, until dinner.
We make a lot of chicken for dinner and I like to make extra so that my husband, Eric can take leftovers to work and I can have something easy to prepare at home.
This Chicken Hummus Wrap definitely falls into that category.
Ingredients
- 3 ounces of cooked chicken, a great way to use up leftover chicken from the diner, use the amount to taste
- hummus, check out our “Hummus” recipes
- 2 leaves Romaine lettuce, washed and dry, amount to taste
- 1/8 tsp Kosher salt, or amount to taste
- 1/8 tsp fresh ground pepper, or amount to taste
- 1/2 cup white rice cooked, you can substitute brown rice, if you prefer
- 1 large flour tortilla wrap – Try our Homemade Flour Tortillas
Kitchen Tools
- chef’s knife
- cutting board
- mesh colander
- salad spinner
- pepper grinder
- plate, for serving
Web Story
Give this Chicken Rice Hummus Wrap a try!
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What is your favorite way to use up chicken leftovers?
Please let me know in the comments below!
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Chicken Rice Hummus Wrap
This Chicken Rice Hummus Wrap recipe is a perfect way to use up chicken leftovers and have a healthy, filling lunch at the same time.
Ingredients
- 3 ounces cooked chicken, great way to use up leftover chicken from diner
- hummus, search our "Hummus" recipes on LLS
- 2 leaves Romaine lettuce, washed and dry, amount to taste
- 1/8 tsp Kosher salt, or amount to taste
- 1/8 tsp fresh ground pepper, or amount to taste
- 1/2 cup white rice, cooked, you can substitute brown rice, if you prefer
- 1 large flour tortilla wrap, Try our "homemade flour tortilla wrap" recipe on LLS
Instructions
- Lay a flour tortilla on your plate or cutting board. Spread the desired amount of hummus on the tortilla surface.
- Add cooked rice, chicken, Romaine lettuce leaves, and Kosher salt and pepper to taste.
- Roll the wrap together and slice it in half. Enjoy!
Recommended Products
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Pyrex Glass Measuring Cup Set (3-Piece, Microwave and Oven Safe),Clear -
Delling 8 in Ultralight Ceramic Dessert/Appetizer Plates, Rectangular Salad Plates for Fruit, Cheese, Dessert, Lunch and More - Set of 6, White
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Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
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Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
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Mercer Culinary Millennia 10-Inch Wide Bread Knife
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1578Total Fat: 52gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 160mgSodium: 1888mgCarbohydrates: 198gFiber: 18gSugar: 0gProtein: 76g
Please note that the Calculated Nutrition is an estimate at best.
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If you make this recipe, please rate and comment on how it came out! Thank you in advance! Best, ~Sara xo