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This Chicken Rice Hummus Wrap recipe is a perfect way to use up chicken leftovers and has a healthy, filling lunch at the same time.
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Chicken Rice Hummus Wrap
Hi Everyone, we all need to remember to eat lunch, right?
For lunch, I love something quick and easy to make, yet fills me up so that I am not hungry, or worse yet, hangry for the rest of the day, until dinner.
We make a lot of chicken for dinner and I like to make extra so that my husband, Eric can take leftovers to work and I can have something easy to prepare at home.
This Chicken Hummus Wrap definitely falls into that category.
Ingredients
- 3 ounces of cooked chicken, a great way to use up leftover chicken from the diner, use the amount to taste
- hummus, check out our "Hummus" recipes
- 2 leaves Romaine lettuce, washed and dry, amount to taste
- â…› teaspoon Kosher salt, or amount to taste
- â…› teaspoon fresh ground pepper, or amount to taste
- ½ cup white rice cooked, you can substitute brown rice, if you prefer
- 1 large flour tortilla wrap - Try our Homemade Flour Tortillas
Kitchen Tools
- chef's knife
- cutting board
- mesh colander
- salad spinner
- pepper grinder
- plate, for serving
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Give this Chicken Rice Hummus Wrap a try!
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What is your favorite way to use up chicken leftovers?
Please let me know in the comments below!
Latest Posts
Chicken Rice Hummus Wrap
This Chicken Rice Hummus Wrap recipe is a perfect way to use up chicken leftovers and have a healthy, filling lunch at the same time.
Ingredients
- 3 ounces cooked chicken, great way to use up leftover chicken from diner
- hummus, search our "Hummus" recipes on LLS
- 2 leaves Romaine lettuce, washed and dry, amount to taste
- â…› teaspoon Kosher salt, or amount to taste
- â…› teaspoon fresh ground pepper, or amount to taste
- ½ cup white rice, cooked, you can substitute brown rice, if you prefer
- 1 large flour tortilla wrap, Try our "homemade flour tortilla wrap" recipe on LLS
Instructions
- Lay a flour tortilla on your plate or cutting board. Spread the desired amount of hummus on the tortilla surface.
- Add cooked rice, chicken, Romaine lettuce leaves, and Kosher salt and pepper to taste.
- Roll the wrap together and slice it in half. Enjoy!
Recommended Products
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Pyrex Glass Measuring Cup Set (3-Piece, Microwave and Oven Safe),Clear
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Delling 8 in Ultralight Ceramic Dessert/Appetizer Plates, Rectangular Salad Plates for Fruit, Cheese, Dessert, Lunch and More - Set of 6, White
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Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
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Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
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Mercer Culinary Millennia 10-Inch Wide Bread Knife
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1578Total Fat: 52gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 160mgSodium: 1888mgCarbohydrates: 198gFiber: 18gSugar: 0gProtein: 76g
Please note that the Calculated Nutrition is an estimate at best.
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Sara says
If you make this recipe, please rate and comment on how it came out! Thank you in advance! Best, ~Sara xo