This Shredded Carrot Roasted Garlic Hummus Wrap is the perfect and simple healthy lunch. Loaded with freshly shredded carrots and roasted garlic hummus, it has both crunch and flavor.

Estimated reading time: 4 minutes

Shredded Carrot Roasted Garlic Hummus Wrap
- Ingredients
- Kitchen Tools

Shredded Carrot Roasted Garlic Hummus Wrap

Hi Everyone, it is so, so simple, just at minimum, 3 ingredients: shredded carrots, roasted garlic hummus, and your favorite wrap which makes this Shredded Carrot Roasted Garlic Hummus Wrap.

The purity and sweetness of the carrots go so nicely with the savory, roasted flavor of the hummus.

This wrap uses a recent recipe posts Roasted Garlic Hummus and How To Roast Garlic.

I credit Eric with coming up with the idea for this wrap.

He LOVES carrots and being super healthy and fit (a good example for me to follow since I love sweets so much!).

I never used to like carrots that much before I met him and I learned to value carrots because of him.

Using a food processor makes easy work of these sandwiches.

Use it to shred the carrot and make the hummus!

You can also use a box grater to grate the carrots if you don’t have a food processor.

These hummus wraps would also be good for parties, I could totally see a platter of these babies being gobbled up.

Ingredients

shredded carrot
Roasted Garlic Hummus
your favorite wraps
Kosher salt and fresh ground black pepper, to taste – optional

Kitchen Tools

knife
food processor or box grater
cutting board
spoon

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How easy would these be able to prepare for work or an afternoon snack?

You can also keep a bunch of shredded carrots in the fridge for easy preparation.

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This post was originally published on 1/10/2018 and updated and republished on 5/2/2021

Shredded Carrot Roasted Garlic Hummus Wrap

Name: Shredded Carrot Roasted Garlic Hummus Wrap
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Cuisine: American
Ingredients: 2 cups shredded carrot; 1/2 cup Roasted Garlic Hummus, Search LLS "Roasted Garlic Hummus"; 2 your favorite wraps; Kosher salt, optional, amount to taste; fresh ground black pepper, optional, amount to taste

Yield: 2 people

Prep Time: 10 minutes

Cook Time: 1 minute

Total Time: 11 minutes

This Shredded Carrot Roasted Garlic Hummus Wrap is the perfect and simple healthy lunch. Loaded with fresh shredded carrots and roasted garlic hummus, it has both crunch and flavor.

Ingredients

2 cups shredded carrot
1/2 cup Roasted Garlic Hummus, Search LLS "Roasted Garlic Hummus"
2 your favorite wraps
Kosher salt, optional, amount to taste
fresh ground black pepper, optional, amount to taste

Instructions

Spread the Roasted Garlic Hummus on the wrap. Add the shredded carrot to the hummus on the wrap. Optionally, add salt and pepper to taste.
Wrap up your sandwich and slice in half, if you wish. Enjoy!

Notes

You can easily adjust the ingredient amounts for serving more people.
Check out our recipe post Roasted Garlic Hummus

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 382Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 938mgCarbohydrates: 60gFiber: 9gSugar: 5gProtein: 12g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 6. She loves design, being creative and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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Shredded Carrot Roasted Garlic Hummus Wrap

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