Estimated reading time: 6 minutes
Try making your own homemade Cashew Butter with raw cashews, Canola oil, kosher salt, and wildflower honey in your food processor. (makes 1-1.5 cups of cashew butter)
Table of contents
Hi Everyone, this is one of the easiest recipes that you can make: Cashew Butter.
Here are the ingredients you need:
- raw, unsalted cashews
- Canola oil
- Wildflower honey
- kosher salt
How many servings does this recipe make?
Determining the exact number of servings can depend on factors such as individual preferences, how the cashew butter is used, and the desired portion size. However, as a general guideline:
- Approximate Servings: The recipe, with 2 cups of raw cashews, typically yields around 1 to 1.5 cups of cashew butter.
- Serving Size: A standard serving size for nut butter is often considered to be around 1 to 2 tablespoons.
With these considerations in mind, you can estimate that this recipe yields approximately 8 to 12 servings, assuming a serving size of 1 to 2 tablespoons. Adjust the serving size based on your preferences and how you plan to use the cashew butter.
What diets and diet lifestyles does this cashew butter recipe adhere to?
- Vegan and Plant-Based Diet: The primary ingredient, cashews, is plant-based, making this cashew butter suitable for individuals following vegan or plant-based diets.
- Paleo Diet: The ingredients, including raw cashews, canola oil, honey, and kosher salt, generally align with the paleo diet, which emphasizes whole foods and avoids processed items.
- Gluten-Free Diet: Cashews are naturally gluten-free, making this cashew butter a safe choice for those with gluten sensitivities or celiac disease.
- Vegetarian Diet: As a plant-based spread, homemade cashew butter is suitable for individuals following a vegetarian diet.
- Whole Foods Diet: This recipe utilizes whole, minimally processed ingredients, aligning with the principles of a whole foods diet that emphasizes real, unprocessed foods.
- Flexitarian Diet: This recipe can be incorporated into a flexitarian diet, which primarily consists of plant-based foods with occasional inclusion of animal products.
It’s important to note that while this cashew butter can fit into various diet lifestyles, individuals with specific dietary restrictions or preferences should always check ingredient labels and adapt recipes accordingly. Additionally, those with nut allergies should exercise caution, and the honey can be replaced with a vegan alternative for strict vegans.
How many cups of cashew butter does 2 cups of cashews make?
The yield of cashew butter from a given amount of cashews can vary depending on factors such as the specific size and moisture content of the cashews, as well as the processing method. However, as a general guideline:
- Rough Estimate: On average, 2 cups of raw cashews can yield approximately 1 to 1.5 cups of cashew butter.
Keep in mind that the actual yield may vary, and it’s influenced by factors like the efficiency of your food processor or blender, the specific type of cashews used, and whether any additional ingredients like oil or salt are added during the blending process. It’s always a good idea to start with a smaller batch, blend, and then adjust the consistency and flavor according to your preference.
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Full, Printable Recipe
- To Make the Cashew Butter: Add the cashews, Canola oil, Wildflower honey, and Kosher salt to the food processor. Process the ingredients on high for 5-10 minutes (the time will depend on your brand of food processor since they will vary, we use a Cuisinart). You may need to occasionally stop the food processor and scrape down the sides with a baking spatula.
- Storage: Spoon the cashew butter into a pint-size mason jar (with a lid). See notes for more storage information.
The preparation time for homemade Cashew Butter is relatively quick and straightforward. Here's a general breakdown of the process:
- Soaking Time (Optional): If you choose to soak the cashews for improved creaminess, this can take anywhere from 2 to 4 hours or overnight. However, soaking is optional.
- Blending Time: Once the cashews are ready (soaked or not), blending them into butter usually takes about 10 to 15 minutes, depending on the power of your food processor or blender.
Taking these estimates into consideration, the total prep time for homemade Cashew Butter can range from 10 minutes (if using pre-soaked cashews) to around 4 hours (if soaking the cashews and blending afterward). Keep in mind that these times are approximate, and actual times may vary based on your equipment and specific preferences.
How to store homemade cashew butter:
To ensure the freshness and quality of homemade cashew butter, proper storage is key. Follow these steps:
- Airtight Container: Transfer the homemade cashew butter into a clean, dry, and airtight container. This helps prevent exposure to air and moisture, which can lead to spoilage and changes in texture.
- Refrigeration (Optional): While it's not strictly necessary, refrigerating homemade nut butter can extend its shelf life. Refrigeration slows down the oxidation process and helps maintain freshness. This is particularly beneficial if you've added minimal or no preservatives.
- Room Temperature Storage: If you plan to use the cashew butter regularly and finish it within a few weeks, storing it at room temperature should be fine. Keep it in a cool, dark place away from direct sunlight.
- Stir Before Use: Over time, natural nut oils may separate and rise to the top. Before using the cashew butter, give it a good stir to recombine the oils and solids.
- Avoid Cross-Contamination: Always use clean and dry utensils when scooping out cashew butter to prevent introducing moisture or contaminants.
- Check for Freshness: Keep an eye on the cashew butter for any signs of spoilage, such as off odors, changes in color, or mold. If you notice anything unusual, it's best to discard the product.
By following these storage tips, you can enjoy your homemade cashew butter for an extended period, whether stored at room temperature or in the refrigerator.
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Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 258Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 84mgCarbohydrates: 16gFiber: 1gSugar: 6gProtein: 5g
Please note that the Calculated Nutrition is an estimate at best. If you make this recipe and love it, remember to stop back and give it a 5-star rating – it helps others find the recipe!
- First published: 11/14/2023