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Estimated reading time: 6 minutes
This Easy Vanilla Protein Fruit Smoothie Bowl has chia seeds, fresh-cut fruit, quick oats, and edible Cornflower and Marigold flowers. This breakfast treat uses Odwalla Vanilla Protein Shake (15.2 oz.) – no blender required! (vegetarian, gluten-free)
Table of contents
Easy Vanilla Protein Fruit Smoothie Bowl
Hi Everyone, looking for a vibrant way to start your day?
Try this Easy Vanilla Protein Fruit Smoothie Bowl!
I have to confess, I have never been much of a “smoothie bowl” person.
I would see these smoothie bowls across the interwebs and I would think, “Nope, those are not for me, why would someone make a smoothie in a bowl?
It does not make sense!
Smoothies are meant for cups!”
But things changed recently because I love looking at them – they are always so pretty!
Who wouldn’t want to start their day creating a smoothie bowl?
I decided to end my curiosity and try it out.
I realized smoothie bowls are the perfect alternative for cereal.
I paired my smoothie bowl with a glass of iced ZICO coconut water, very refreshing!
I found fresh-cut fruit right away in the produce section.
For this smoothie bowl, I used a bowl that has strawberries, blueberries, blackberries, and raspberries.
It was convenient that it was all washed and ready to go which is always a huge time saver.
As a busy mom of two, I can appreciate anything that saves time!
By the way, I got the edible cornflower and marigold flowers online.
They are good for adding to salads, yogurt, or, in this case, smoothie bowls!
- 15.2 ounce Odwalla Vanilla Protein Shake or amount to taste
- 1 tablespoon Chia seeds
- 2 tablespoons quick oats
- 1/4 cup fresh-cut mixed berries raspberries, blackberries, blueberries, strawberries
- 1 teaspoon food-grade edible Marigold flowers
- 1 teaspoon food-grade edible Cornflower flowers
I found Odwalla shakes and smoothies in the produce section at ACME (see below).
I love how Odwalla is gluten-free, has no added sugar, and is Non-GMO verified.
The Vanilla Protein flavor has 32 grams of protein which is awesome because I feel like my brain always needs more protein to help me think of being a mom of 2 under 4 1/2 years old.
- measuring spoons and cups
- 2-cup measure
I found the Fresh Cut Fruit bowls in the produce section at ACME (see below).
I found ZICO Coconut Water in the water aisle (see below).
I learned that ZICO is Non-GMO, has as much potassium as a banana, and is naturally gluten, fat, and cholesterol-free.
It also has 5 electrolytes: potassium, magnesium, sodium, calcium, and phosphorus.
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- What Flowers Are Edible?
There are endless ways to customize your smoothie bowl, let me know if you try it out in the comments below.
How would you customize your smoothie bowl?
- Pour the Odwalla Vanilla Protein Shake into a bowl.
- Add chia seeds, quick oats, mixed berries, food-grade edible Marigold flowers, and food-grade edible Cornflower flowers. Stir and allow to sit for 5 minutes to allow the chia seeds and quick oats to absorb the liquid. Eat with a spoon and enjoy!
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bMAKER Bulk Botanical Flowers Kit, 6 Pack - Edible, Kosher Certified - 1.5 Cups Each of Jasmine, Rosebuds, Lavender, Marigold, Chamomile, Pink Rose Petals, 2 ml of Rose Absolute Essential Oil
DOWAN (2 Packs) 2-1/2 Quart Porcelain Serving Bowls - Salad/Pasta Bowl Set, White, Stackable
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
Pyrex Glass Measuring Cup Set (3-Piece, Microwave and Oven Safe),Clear
Long Handle Spoon, MCIRCO Stainless Steel Spoon Set Mixing Spoon Ice Cream Spoon Long Spoon Iced Tea Spoon Coffee Spoon Dessert Spoon Milkshake Spoon,Set of 8(Ice spoon)
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 412Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 19mgSodium: 365mgCarbohydrates: 26gFiber: 10gSugar: 10gProtein: 35g
Please note that the Calculated Nutrition is an estimate at best.
- First published: 5/24/2018
- Updated: 2/9/2023