Ginger Golden Milk is loaded with anti-inflammatory properties and healing agents. It's vegan, paleo-friendly, and gluten-free too.

Estimated reading time: 4 minutes

Ginger Golden Milk

Golden Milk has been around since ancient times.

Especially, in India, in olden times it was used as medicine because of its antibiotic properties.

Even today Golden milk (haldi ka doodh) is given to people who are recovering from illness or any bruises.

Turmeric has many health benefits. Root turmeric paste is also used as a face mask or in many beauty products.

It’s a versatile ingredient and has many uses for internal and external consumption.

Ingredients

• 2 cups unsweetened coconut milk
• 1 tbsp. brown sugar
• 1 teaspoon crushed ginger root
• 1 small pod of root turmeric (crushed)
• Pinch of cinnamon powder
• Pinch of cardamom powder
• Pinch of ground black pepper

Kitchen Tools

• A saucepan
• A spoon
• Mortar and pestle
• Fine strainer
• Serving cups

Web Story

At this time of the year the temperatures go up and down quite a bit.

2 days back it was chilly and we were snuggling under a warm blanket.

Today it’s nice and toasty outside.

The drawback of this weather is that it brings a lot of viral infections and allergies.

Thanks to this golden milk with root turmeric as the main ingredient we can boost our immune system and also protect ourselves from many infections.

I would highly recommend using fresh root turmeric for this recipe to benefit from the true anti-inflammatory properties of this golden milk.

Also, by using fresh root ginger the taste enhances for this golden milk.

Lastly, make sure to add a pinch of crushed black pepper to even out the sweetness.

Black pepper also helps with cold, cough and congestion.

Ginger Golden Milk is super easy to make and is desirable for any season.

If desired you may use any sweetener of your choice in this recipe in place of brown sugar.

I personally like the thickness and the sweet flavor of brown sugar.

Therefore, I always use brown sugar to sweeten my golden milk.

However, maple syrup would also blend well in this recipe.

Our Other Recipes and Posts

• Anti-Inflammatory Recipes Collection
• Margarita
• Golden Milk Latte on SoFabFood
• Chrysanthemum Golden Milk Chia Pudding

This Ginger Golden Milk recipe post was originally published on 4/28/2018 and updated and republished on 3/15/2020, 3/7/2021

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Ginger Golden Milk

Yield: 2

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ginger Golden Milk is loaded with anti – inflammatory properties and healing agents. Its vegan, paleo friendly and glute free too.

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Ingredients

• 2 cups unsweetened coconut milk, (tetra pack)
• 1 tablespoon brown sugar
• 1 teaspoon crushed root ginger
• 1 small pod of root turmeric, (crushed/minced)
• Pinch of cinnamon powder
• Pinch of cardamom powder
• Pinch of crushed black pepper

Instructions

1. In a saucepan combine coconut milk and sugar on a medium flame. Stir it so that the sugar dissolves nicely.
2. Then add ginger and turmeric. Stir continuously until golden color starts showing.
3. Now add rest of the ingredients and stir again.
4. Let it cook at a low flame for 2-3 minutes. (Do not boil).
5. In the serving cups strain the warm golden milk and serve immediately.

Notes

• Use mortar and pestle to crush ginger and turmeric.
• Make sure to crush ginger and turmeric separately.
• Try to use fresh root turmeric instead of turmeric powder. The taste with root turmeric is definitely better.
• Make sure to strain golden milk before consuming.

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 72Total Fat: 5gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 7gFiber: 0gSugar: 5gProtein: 1g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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