This Massaged Baby Red Russian Kale Salad recipe is easy and made with kale, olive oil, Kosher salt, optional lemon juice or apple cider vinegar, and fresh ground black pepper.

Estimated reading time: 4 minutes

Massaged Baby Red Russian Kale Salad

Hi Everyone, have you tried Baby Red Russian Kale? We got it in our last organic CSA share box (from Roots to River farm) and I feel like the best way to celebrate it is as a massaged kale salad.

This could easily be combined or topped with other ingredients; in this case, the quality of the greens is so high that I feel like they shine well on their own.

Red Russian Kale has curly leaves and purple stems – it’s a beautiful variety of kale!

The neat thing about “Baby” Red Russian Kale, is that you don’t have to remove the stems to make the salad, they should be tender enough to include them. If they are tough, then just remove them.

If not, you can catch it here, Organic CSA Share Box Week 9, and our previous weeks:

What is your favorite way to make Kale? Please let us know in the comments at the end of the post!

What is Baby Red Russian Kale?

According to Specialtyproduce.com:

Baby Red Russian kale is a subspecies of Brassica oleracea, a cousin to other decorative cabbages and kales. It is a cool weather vegetable that produces more vibrantly colored leaves as the temperature drops. Baby Red Russian kale is an heirloom variety that is grown as a biennial in most climates.

When is Baby Red Russian Kale in season?

September-October

Recipes on the Blog Popular Now

If you make this Massaged Baby Red Russian Kale Salad recipe, and like it please give it a rating in the recipe card below and let us know at the end of the post.

Thank you for reading and following along!

Massaged Baby Red Russian Kale Salad

Name: Massaged Baby Red Russian Kale Salad
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Cuisine: American
Ingredients: 8 ounces Baby Red Russian Kale; 1 tablespoon extra virgin olive oil; squeeze of lemon juice or 1 teaspoon apple cider vinegar, amount to taste, depending on how much of a "zing" you want; 1/4 teaspoon Kosher salt; 1/4 teaspoon fresh black ground pepper

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

This Massaged Baby Red Russian Kale Salad recipe is easy and made with kale, olive oil, Kosher salt, optional lemon juice or apple cider vinegar and fresh ground black pepper.

Ingredients

8 ounces Baby Red Russian Kale
1 tablespoon extra virgin olive oil
squeeze of lemon juice or 1 teaspoon apple cider vinegar, amount to taste, depending on how much of a "zing" you want
1/4 teaspoon Kosher salt
1/4 teaspoon fresh black ground pepper

Instructions

In a large mixing bowl, add kale, olive oil, lemon juice or olive oil (optional) kosher salt and pepper.
Toss the salad to combine, serve and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 96Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 292mgCarbohydrates: 7gFiber: 3gSugar: 2gProtein: 2g

Please note that the Calculated Nutrition is an estimate at best.

Author
Recent Posts

Follow me

Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 6. She loves design, being creative and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

Follow me