This Spicy Roasted Cauliflower is the perfect side to go with any dinner. It is savory and flavorful, with 3 ingredients, and only takes 30 minutes to make!

Estimated reading time: 5 minutes

Spicy Roasted Cauliflower

Hi Everyone, I love to have any excuse to have cauliflower, and one of my favorite ways to have it is with a spice mix that my mom gave to me.

I adapted her way of making it for a sheet pan and it is so easy to make and it only takes 30 minutes in the oven at 350 degrees F.

You can have it baking while you make the other components of your dinner.

This post may contain affiliate links which won't change your price but will share some commission.

Ingredients

• 1 head of cauliflower, cut up into florets
• 2-4 tablespoons regular olive oil
• 1 teaspoon (or more) of this spice mix → The Gourmet Collection, Spicy Stir Fry Spice Blend (you can also substitute a combination of 1 tablespoon red pepper flake, 1 teaspoon Kosher salt and ½ teaspoon fresh ground pepper though it is not the same as the spice blend)

Kitchen Tools

I also list the kitchen tools in the recipe card at the bottom of the post.

• measuring spoons and cups
• Aluminum Rimmed Baking Sheet
• Aluminum Foil or a Silicone Baking Mat
• Silicone Tongs
• mixing bowls

Web Story

Whenever I make this Spicy Roasted Cauliflower, everyone always says it's good and wants more.

Our Other Recipes and Posts

• Vegetarian Recipes Collection
• Instant Pot Ham Vegetable Soup

What other dishes would you pair this Spicy Roasted Cauliflower recipe with? Please let me know in the comments below! 

Latest Posts

• Fall Soup Recipes
• Popular and Delicious Fall Seasonal Recipes
• Pumpkin Spice Bread
• October Recipes
• Blueberry Syrup

Continue to Content

Spicy Roasted Cauliflower

Yield: 4 people

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

This Spicy Roasted Cauliflower is the perfect side to go with any dinner. It is savory and flavorful and only takes 30 minutes to make!

Print

Ingredients

• 1 head of cauliflower, cut into florets
• 2-4 tablespoons regular olive oil
• 1 teaspoon The Gourmet Collection, Spicy Stir Fry Spice Blend

Instructions

1. Preheat oven to 350 degrees F.
2. Line a sheet pan with a silicone baking mat or foil or parchment paper.
3. Either in a large mixing bowl or on a sheet pan, mix the cauliflower florets with olive oil and the spice blend. Spread evenly on the sheet pan.
4. Bake for 30 minutes or until desired tenderness is reached. Enjoy your meal!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad

• 
  OXO Good Grips 15-Piece Everyday Kitchen Utensil Set
• 
  Maldon Sea Salt Flakes 1.5kg/3.3lbs Tub
• 
  Totally Bamboo Salt Box, Bamboo Storage Box with Magnetic Swivel Lid, "Salt" Engraved on Lid
• 
  Morton Salt Kosher Salt, 3 lbs, Pack of 2
• 
  OXO Good Grips Lewis Pepper Mill
• 
  Aozita 17oz Glass Olive Oil Bottle - 500ml Dark Brown Oil & Vinegar Cruet with Pourers and Funnel - Olive Oil Carafe Decanter for Kitchen
• 
  Pompeian USDA Organic Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Vinaigrettes and Marinades, Naturally Gluten Free, Non-Allergenic, Non-GMO, 24 FL. OZ., Single Bottle
• 
  AmazonBasics Silicone Baking Mat Sheet, Set of 2
• 
  Silpat AE420295-07 Premium Non-Stick Silicone Baking Mat, Half Sheet Size, 11-⅝-Inch x 16-½-Inch (2 pack)
• 
  Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver
• 
  Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
• 
  Pyrex Prepware 2-Cup Glass Measuring Cup
• 
  Ultra Cuisine 100% Stainless Steel Wire Cooling Rack for Baking fits Half Sheet Pans Cool Cookies, Cakes, Breads - Oven Safe for Cooking, Roasting, Grilling - Heavy Duty Commercial Quality

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 154Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 25mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g

Please note that the Calculated Nutrition is an estimate at best.

Did you make this recipe?

Did you make this recipe? If you share it on social media tag us @lifeslittlesweets and hashtag it #lifeslittlesweets - Thank you in advance!

• Author
• Recent Posts

Follow me

Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

Follow me

Latest posts by Sara Maniez (see all)

• Fall Soup Recipes - October 4, 2025
• Pumpkin Spice Bread - October 2, 2025
• Blueberry Syrup - July 5, 2025