This Spicy Roasted Cauliflower is the perfect side to go with any dinner. It is savory and flavorful, with 3 ingredients, and only takes 30 minutes to make!

Estimated reading time: 5 minutes

Spicy Roasted Cauliflower
- Ingredients
- Kitchen Tools

Spicy Roasted Cauliflower

Hi Everyone, I love to have any excuse to have cauliflower, and one of my favorite ways to have it is with a spice mix that my mom gave to me.

I adapted her way of making it for a sheet pan and it is so easy to make and it only takes 30 minutes in the oven at 350 degrees F.

You can have it baking while you make the other components of your dinner.

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Ingredients

1 head of cauliflower, cut up into florets
2-4 tablespoons regular olive oil
1 teaspoon (or more) of this spice mix → The Gourmet Collection, Spicy Stir Fry Spice Blend (you can also substitute a combination of 1 tablespoon red pepper flake, 1 teaspoon Kosher salt and 1/2 teaspoon fresh ground pepper though it is not the same as the spice blend)

Kitchen Tools

I also list the kitchen tools in the recipe card at the bottom of the post.

measuring spoons and cups
Aluminum Rimmed Baking Sheet
Aluminum Foil or a Silicone Baking Mat
Silicone Tongs
mixing bowls

Web Story

Whenever I make this Spicy Roasted Cauliflower, everyone always says it’s good and wants more.

Our Other Recipes and Posts

What other dishes would you pair this Spicy Roasted Cauliflower recipe with? Please let me know in the comments below!

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Spicy Roasted Cauliflower

Name: Spicy Roasted Cauliflower
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 head of cauliflower, cut into florets; 2-4 tablespoons regular olive oil; 1 teaspoon The Gourmet Collection, Spicy Stir Fry Spice Blend

Yield: 4 people

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

This Spicy Roasted Cauliflower is the perfect side to go with any dinner. It is savory and flavorful and only takes 30 minutes to make!

Ingredients

1 head of cauliflower, cut into florets
2-4 tablespoons regular olive oil
1 teaspoon The Gourmet Collection, Spicy Stir Fry Spice Blend

Instructions

Preheat oven to 350 degrees F.
Line a sheet pan with a silicone baking mat or foil or parchment paper.
Either in a large mixing bowl or on a sheet pan, mix the cauliflower florets with olive oil and the spice blend. Spread evenly on the sheet pan.
Bake for 30 minutes or until desired tenderness is reached. Enjoy your meal!

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 154Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 25mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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Spicy Roasted Cauliflower

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