Sorrel: A Tangy and Nutritious Green

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Sorrel: A Tangy and Nutritious Green

Sorrel is a leafy green herb that is known for its tangy and lemony flavor. It is a popular ingredient in many Caribbean, African, and European dishes, and is also used in herbal medicine. In this article, we’ll take a closer look at the history of sorrel, its nutritional benefits, how and where it’s grown, and other useful information about this versatile herb.

Roasted Sorrel Chips with fresh sorrel on a wood cutting board surface — our recipe for Sorrel Chips

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History of Sorrel

Sorrel has a long and fascinating history that dates back to ancient times. The plant is believed to have originated in the Mediterranean region and was used by the ancient Greeks and Romans for its medicinal properties. It was also popular in medieval Europe, where it was used to treat a variety of ailments, including scurvy.

In the Caribbean, sorrel is a traditional holiday drink that is made from the calyces, or fleshy covering of the flowers, of the plant. The drink is often spiced with cinnamon, ginger, and cloves and is served cold. In West Africa, sorrel is used as a vegetable in stews and soups.

Nutritional Benefits of Sorrel

Sorrel is a highly nutritious green that is packed with vitamins and minerals. It is a good source of vitamin C, which is important for immune function and skin health. Sorrel is also rich in vitamin A, which is essential for eye health, and vitamin K, which helps with blood clotting.

In addition to vitamins, sorrel is also rich in minerals, including calcium, iron, and magnesium. These minerals are important for maintaining strong bones and muscles.

How and Where Sorrel is Grown

Sorrel is a hardy plant that can be grown in a variety of climates. It prefers cool weather and can be grown in the spring and fall. It is typically grown from seeds, which can be planted directly in the soil or started indoors and transplanted outside.

Sorrel can be grown in pots or in the ground and prefers well-draining soil that is rich in organic matter. It requires regular watering and can be fertilized with a balanced fertilizer once a month.

a photo of sorrel chips close up — our Roasted Sorrel Chips recipe

Additional Useful Information about Sorrel

Sorrel is a versatile herb that can be used in a variety of dishes. It can be used to add a tangy flavor to salads, soups, stews, and sauces. It can also be used to make tea, which is said to have a calming effect and can help with digestion.

Sorrel is also believed to have medicinal properties and is used in herbal medicine to treat a variety of ailments, including high blood pressure, fever, and inflammation. (*Please note/Disclaimer: Consult your doctor if you have any questions about consuming sorrel as related to your health)

Sorrel is a tangy and nutritious herb that has a long and fascinating history. It is a versatile ingredient that can be used in a variety of dishes and has numerous health benefits. If you’re looking to add a little tang to your cooking, give sorrel a try!

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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