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Strawberry Jam Flourless Protein Muffins
Estimated reading time: 3 minutes
Strawberry Jam Flourless Protein Muffins are guilt-free sweet treats that serve for a healthy breakfast too. These serve amazingly well as pre-workout snacks too.
Table of contents
Strawberry Jam Flourless Protein Muffins
These muffins are vegan and paleo.
These are suitable for almost all types of diets and are quite easy to bake.
You just have to be careful about the measurements and you will get it right on the first attempt.
I promise you will love these as much as my family does.
Last week I got a chance to get in touch with a couple of recipe testers (my friends) to get some feedback on these muffins.
They loved it and gave me thumbs up. These muffins are loaded with nutritious ingredients and are not overwhelmingly sweet as well.
Ingredients
For strawberry jam
- Strawberries
- Chia seeds
- Maple syrup
- Vanilla extract
- Lemon juice
For the muffins
- Almond flour
- Whole ground flax seed meal
- Hemp seeds
- Baking soda
- Salt
- Banana
- More strawberries
Kitchen Tools
- A nonstick saucepan
- Spatula
- Cutting board
- Chef's knife
- Muffin tray
- Muffin liner
- Large mixing bowl
- Food masher
- Ice cream scoop
Web Story
Ever since we increased our protein intake we realized the importance of the right types of snacks.
Especially, for desserts, it is important to make the right choices.
Therefore, these vegan protein muffins have helped us in satisfying our sweet tooth along with our basic requirements for protein.
My family loves food but oftentimes I make sure to give them healthy food. We are a plant-based family and love home-cooked food.
Lately, I am trying my hands at baking even though I am not a pro.
It takes me quite some time to come up with baked recipes but these muffins have made me the happiest ever.
The serving is one muffin for each person and stays good for 4-5 days preferably in the refrigerator.
I am sure these vegan protein muffins will win your taste buds.
If you make this recipe, and like it, please give it a rating in the recipe card below and let us know in the comments at the end of the post.
Thank you for reading and following along!
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Strawberry Jam Flourless Protein Muffins
Yield:
12
Prep Time:
10 minutes
Cook Time:
35 minutes
Total Time:
45 minutes
Strawberry Jam Flourless Protein Muffins are guilt-free sweet treats that serve for a healthy breakfast too. These serve amazingly well as pre-workout snacks too.
Ingredients
For strawberry jam
- 2 cups chopped strawberries
- 2 tablespoon chia seeds
- ¼ cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon lemon juice
For the muffins
- 1 ½ cups almond four/meal
- ¼ cup whole ground flax seed meal
- ¾ cup hemp seeds
- 1 teaspoon baking soda
- ¼ teaspoon Kosher salt
- 2 medium bananas, (mashed)
- ½ cup chopped strawberries
Instructions
- In a nonstick saucepan combine all the ingredients of the strawberry jam and cook on a medium flame for 3-4 minutes or until the strawberries soften. Lower the flame and mash strawberries with a food masher. Let it cook for 1 minute again on a medium flame and turn off the flame. Let it cool completely. The jam will thicken and become sticky.
- Preheat oven to 350 degrees Fahrenheit and prepare a muffin tray with muffin liners.
- In a large mixing bowl combine almond flour, flax seed meal, hemp seeds, baking soda, and salt. Mix very well until no lumps are left.
- Now, fold in strawberry jam and mashed banana into the dry ingredients. Mix it with the spatula until all the ingredients are well combined.
- Lastly, fold in chopped strawberries and mix gently.
- With the help of an ice cream scoop drop the muffin batter into each muffin liner placed in the muffin tray.
- Place the muffin tray on the bottom rack of the oven and bake it for 35 – 37 minutes or until the tester comes out clean.
- Take the tray out of the oven and let it cool completely.
Notes
- Since these muffins are oil free they might be slightly sticky to the muffin liner.
- Store them in a refrigerator for 4-5 days. When ready to eat just warm it for 5 seconds in the microwave to bring it to room temperature. You may try it cold as well.
Recommended Products
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Extra Long Professional Silicone Oven Mitt - 1 Pair - Oven Mitts with Quilted Liner - Red - Homwe -
OXO Good Grips 15-Piece Everyday Kitchen Utensil Set
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Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
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Nordic Ware Natural Aluminum Commercial Muffin Pan, 12 Cup
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Standard Size White Cupcake Paper/Baking Cup/Cup Liners, Pack of 500
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 227Total Fat: 16gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 220mgCarbohydrates: 18gFiber: 5gSugar: 9gProtein: 8g
Please note that the Calculated Nutrition is an estimate at best.
- This recipe was published on 2/16/2018
- Updated & republished on 1/9/2021, 2/10/2023
Owner at Life's Little Sweets
Life’s Little Sweets is a seasonal cooking and local food blog featuring farm-to-table recipes, CSA inspiration, and creative ways to enjoy what’s fresh and in season.
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Sara says
If you make this recipe, please rate and comment on how it came out! Thank you in advance!