Estimated reading time: 4 minutes

Sunflower Seed Butter Stuffed Dates is a sweet and slightly salty healthy snack. It’s so simple and easy to make with just 2 ingredients: Medjool Dates and Sunflower Seed Butter. (Paleo, Vegan, Vegetarian, Gluten-Free)

Sunflower Seed Butter Stuffed Dates

Hi Everyone, I am excited to tell you about one of the easiest, healthy, and satisfying snacks that I like to make: Sunflower Seed Butter Stuffed Dates.

I love this snack recipe as a healthy after-school snack for the kids or an afternoon pick-me-up for myself while I am working.

This Sunflower Seed Butter Stuffed Dates snack recipe satisfies Whole30, Paleo, Gluten-Free, Vegan, Vegetarian, and Dairy-Free/Non-Dairy diet lifestyles.

These easy, 2-ingredient, bite-size snacks are simple to prepare.

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Ingredients

• 2 Medjool Dates, whole
• 2 teaspoons Sunflower Seed Butter

Kitchen Tools

*I link to all the helpful kitchen tools in the recipe card at the end of the post with Amazon Affiliate Links

• measuring spoons
• cutting board
• knife

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If you try this Sunflower Seed Butter Stuffed Dates snack recipe and liked it, please give it a rating in the recipe card below and let us know in the comments at the end of the post.

Thank you for reading and following along!

This post was originally published on 3/4/2020 and updated and republished on 9/8/2021

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Sunflower Seed Butter Stuffed Dates

Yield: 2

Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes

Sunflower Seed Butter Stuffed Dates is a sweet and slightly salty healthy snack. It's so simple and easy to make with just 2 ingredients: Medjool Dates and Sunflower Seed Butter. (Paleo, Vegan, Vegetarian, Gluten-Free)

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Ingredients

• 2 Medjool Dates, whole
• 2 teaspoons Sunflower Seed Butter

Instructions

1. Cut Medjool Dates in half, take seed out. Spoon 1 teaspoon into each date. Enjoy!

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  Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP
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  Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 199Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 36mgCarbohydrates: 38gFiber: 4gSugar: 33gProtein: 3g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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