Estimated reading time: 4 minutes
Sunflower Seed Butter Stuffed Dates is a sweet and slightly salty healthy snack. It’s so simple and easy to make with just 2 ingredients: Medjool Dates and Sunflower Seed Butter. (Paleo, Vegan, Vegetarian, Gluten-Free)
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Sunflower Seed Butter Stuffed Dates
Hi Everyone, I am excited to tell you about one of the easiest, healthy, and satisfying snacks that I like to make: Sunflower Seed Butter Stuffed Dates.
I love this snack recipe as a healthy after-school snack for the kids or an afternoon pick-me-up for myself while I am working.
This Sunflower Seed Butter Stuffed Dates snack recipe satisfies Whole30, Paleo, Gluten-Free, Vegan, Vegetarian, and Dairy-Free/Non-Dairy diet lifestyles.
These easy, 2-ingredient, bite-size snacks are simple to prepare.
- 2 Medjool Dates, whole
- 2 teaspoons Sunflower Seed Butter
*I link to all the helpful kitchen tools in the recipe card at the end of the post with Amazon Affiliate Links
- measuring spoons
- cutting board
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If you try this Sunflower Seed Butter Stuffed Dates snack recipe and liked it, please give it a rating in the recipe card below and let us know in the comments at the end of the post.
Thank you for reading and following along!
This post was originally published on 3/4/2020 and updated and republished on 9/8/2021
- Cut Medjool Dates in half, take seed out. Spoon 1 teaspoon into each date. Enjoy!
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Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
AmazonBasics 6-Piece White Dinner Plate Set
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP
Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 199Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 36mgCarbohydrates: 38gFiber: 4gSugar: 33gProtein: 3g
Please note that the Calculated Nutrition is an estimate at best.