Estimated reading time: 4 minutes
Sunflower Seed Butter Stuffed Dates is a sweet and slightly salty healthy snack. It’s so simple and easy to make with just 2 ingredients: Medjool Dates and Sunflower Seed Butter. (Paleo, Vegan, Vegetarian, Gluten-Free)
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Sunflower Seed Butter Stuffed Dates
Hi Everyone, I am excited to tell you about one of the easiest, healthy, and satisfying snacks that I like to make: Sunflower Seed Butter Stuffed Dates.
I love this snack recipe as a healthy after-school snack for the kids or an afternoon pick-me-up for myself while I am working.
This Sunflower Seed Butter Stuffed Dates snack recipe satisfies Whole30, Paleo, Gluten-Free, Vegan, Vegetarian, and Dairy-Free/Non-Dairy diet lifestyles.
These easy, 2-ingredient, bite-size snacks are simple to prepare.
- 2 Medjool Dates, whole
- 2 teaspoons Sunflower Seed Butter
*I link to all the helpful kitchen tools in the recipe card at the end of the post with Amazon Affiliate Links
- measuring spoons
- cutting board
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This post was originally published on 3/4/2020 and updated and republished on 9/8/2021
- Cut Medjool Dates in half, take seed out. Spoon 1 teaspoon into each date. Enjoy!
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Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
AmazonBasics 6-Piece White Dinner Plate Set
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP
Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 199Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 36mgCarbohydrates: 38gFiber: 4gSugar: 33gProtein: 3g
Please note that the Calculated Nutrition is an estimate at best.