Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our #meatlessmonday repertoire. (Vegan)

Estimated reading time: 3 minutes

Stir-Fried Ginger Garlic Broccoli

We have been eating very simple foods after the holiday season.

We also love the soothing and healing effects of ginger and garlic.

The super-food broccoli is the star of the show here with this Stir-Fried Ginger Garlic Broccoli.

Sometimes, good, clean eating is best 🙂

Stir-Fried Ginger Garlic Broccoli tastes great in a bowl of either white or brown rice, drizzled with low-sodium soy sauce.

You can also serve this as a side dish to go with any meal.

Ingredients for Stir-Fried Ginger Garlic Broccoli

• 1 head of broccoli, cut into medium florets
• 2-4 cloves of garlic, crushed and then freshly minced
• 1-3 tablespoons of ginger root, peeled freshly minced
• 2 tablespoons regular olive oil, plus more if needed
• salt and pepper to taste
• serve drizzled with soy sauce (we use low sodium)
• serving suggestion: great served with steamed white or brown rice

Stir-Fried Ginger Garlic Broccoli is a dish we eat here in the LLS household, you will love it's tasty simplicity and it's so quick to prepare!

Web Story

Our Other Recipes and Posts

• Soothing Ginger Garlic Chicken Noodle Soup
• Broccoli Cheese Soup and Hot Turkey Club Panini on Sofabfood
• Fresh Garlic Hummus
• Vegetarian Lasagna
• Dreamy Lemon Lush Dessert Recipe

What’s your favorite way to have broccoli?

Let me know in the comments below!

Continue to Content

Stir-Fried Ginger Garlic Broccoli

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Stir-Fried Ginger Garlic Broccoli is delicious served with rice and drizzled with soy sauce. We added this simple veggie dish to our meatless Monday repertoire. (Vegan)

Print

Ingredients

• 1 head of broccoli, cut into medium florets
• 2-4 cloves of garlic, crushed and then freshly minced
• 1-3 tablespoons of ginger root, peeled freshly minced (ginger is a strong flavor, use amount according to your tastes, we love it, so we typically use 3 tablespoons)
• 2 tablespoons regular olive oil, plus more if needed
• salt and pepper to taste
• serve drizzled with soy sauce, (we use low sodium)
• serving suggestion: great served with steamed white or brown rice

Instructions

1. In a large skillet (with a lid), heat olive oil over medium-high heat. Add the garlic and broccoli, cook evenly, cover and stir every few minutes. When the broccoli is tender but not quite done, add the ginger and toss evenly, cook for 2 minutes or until done. (The fresher the ginger is, the stronger the ginger flavor, we like it very fresh and not too cooked) Adjust the heat, as needed, if it's getting too hot. You can add salt and pepper to taste.
2. Serve with white or brown steamed rice. Drizzle with low-sodium soy sauce, if desired. Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad

• 
  Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils
• 
  Pyrex Glass Measuring Cup Set (3-Piece, Microwave and Oven Safe),Clear
• 
  OXO Good Grips 15-Piece Everyday Kitchen Utensil Set
• 
  Calphalon 5-Piece Nylon Kitchen Cooking Utensil Set
• 
  Calphalon Triply Stainless Steel 12-Inch Wok Stir Fry Pan With Cover
• 
  Lodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees
• 
  Aroma Housewares 2-8-Cups (Cooked) Digital Cool-Touch Rice Grain Cooker and Food Steamer, Stainless, 8 Cup, Silver
• 
  Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 207Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 609mgCarbohydrates: 18gFiber: 3gSugar: 1gProtein: 3g

Please note that the Calculated Nutrition is an estimate at best.

Did you make this recipe?

Did you make this recipe? If you share it on social media tag us @lifeslittlesweets and hashtag it #lifeslittlesweets - Thank you in advance!

• Author
• Recent Posts

Follow me

Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

Follow me

Latest posts by Sara Maniez (see all)

• Fall Soup Recipes - October 4, 2025
• Pumpkin Spice Bread - October 2, 2025
• Blueberry Syrup - July 5, 2025