Estimated reading time: 4 minutes

Broccoli Garlic Onion Chicken Crust Pizza is a savory, low-carb pizza, packed with protein-rich chicken and cheese and topped with red pizza sauce, broccoli, onions, garlic, and Parmesan cheese. Every bite will leave you feeling satisfied. (Keto, Paleo, Low carb, Gluten-Free)

Broccoli Garlic Onion Chicken Crust Pizza

Hi Everyone, I’m sharing a great dinner option for you and your family on a weeknight or weekend, this Broccoli Garlic Onion Chicken Crust Pizza! 

It’s so satisfying, with its protein-packed chicken pizza crust and easily customizable with your favorite toppings!

Ingredients

Chicken Pizza Crust

• 1 cup shredded cheese (we have had success with shredded Mozzarella (the best, so far) and Cheddar) – you want to use a medium cheese
• 2 large eggs
• 1 pound lean ground chicken *you can also use the same amount of shredded chicken
• Optional: Kosher salt and fresh ground black pepper, amount to taste – Sometimes I add salt and pepper, sometimes I don’t, I feel like it doesn’t make a difference once you have the toppings on it, it can always be added when the pizza is done too.

See the full tutorial on how to make the chicken pizza crust in this post:

Toppings

• 1 tablespoon olive oil (regular)
• 1 teaspoon garlic, minced
• 1 medium yellow onion, sliced
• 1/2 broccoli crown, cut into bite-size florets
• shredded Parmesan or Romano cheese, optional for topping
• Kosher salt, amount to taste
• Fresh ground black pepper, amount to taste

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Kitchen Tools

Here are some helpful kitchen tools to make this Chicken Pizza Crust Recipe, I linked to all the tools in the recipe card at the end of the post:

• rimmed baking sheet
• silicone baking mat *optional
• parchment paper
• large fork for mixing the pizza “dough”
• baking spatula
• chef’s knife or pizza cutter

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If you try this Broccoli Garlic Onion Chicken Crust Pizza recipe, please give the recipe a rating in the recipe card below and let us know in the comments below. Thank you for reading and following along.

This post was originally posted on 2/3/2021 and updated and republished on 8/2/2021

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Broccoli Garlic Onion Chicken Crust Pizza

Yield: 12 slices

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Broccoli Garlic Onion Chicken Crust Pizza is a savory, low carb pizza, packed with protein-rich chicken and cheese and topped with red pizza sauce, broccoli, onions, garlic and Parmesan cheese. Every bite will leave you feeling satisfied. Keto, Paleo, Low carb, Gluten-Free

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Ingredients

INGREDIENTS FOR BROCCOLI GARLIC ONION CHICKEN CRUST PIZZA

• CHICKEN PIZZA CRUST
• 1 cup shredded cheese (we have had success with shredded Mozzarella (the best, so far) and Cheddar) – you want to use a medium cheese
• 2 large eggs
• 1 pound lean ground chicken *you can also use the same amount shredded chicken
• Optional: Kosher salt and fresh ground black pepper, amount to taste – Sometimes I add salt and pepper, sometimes I don’t, I feel like it doesn’t make a difference once you have the toppings on it, it can always be added when the pizza is done too.

TOPPINGS

• 1 tablespoon olive oil (regular)
• 1 teaspoon garlic, minced
• 1 medium yellow onion, sliced
• 1/2 broccoli crown, cut into bite-size florets
• shredded Parmesan or Romano cheese, optional for topping
• Kosher salt, amount to taste
• Fresh ground black pepper, amount to taste

Instructions

1. Make sure the rack in the oven is in the middle and preheat oven to 400 degrees F.
2. Line a rimmed baking sheet with a silicone baking mat (optional) and parchment paper (essential for moving the pizza to a cutting board after cooking). The parchment paper should go to beyond the edge of the rimmed baking sheet.
3. In a large mixing bowl, add ground chicken, shredded cheese, 2 large eggs and salt and pepper. Using a fork, mix completely.
4. Using a baking spatula, spread the chicken-cheese mixture into a rectangular shape on top of the parchment paper, making sure the thickness is even.
5. While the chicken pizza crust is cooking, prepare the toppings: On the stove top, in a skillet, over medium heat, add the olive oil, minced garlic and sliced onions. Stir fry for a few minutes until the onions are translucent. For blanching the broccoli, in a small-medium saucepan, add water, bring to a boil, add broccoli florets, boil for 1 minute, drain and allow to cool.
6. Bake in your preheated oven for about 20 minutes (the edges should be start to brown). Remove to add the prepared garlic-onions, broccoli toppings, and cheese and then bake for 10 minutes or more as needed. When it's done move the pizza to a cutting board, cut into 12 pieces, season optionally with Kosher salt and fresh ground black pepper and enjoy!

Notes

• Full Tutorial Recipe to make the Chicken Crust Pizza

Recommended Products

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  Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP
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  If You Care FSC Certified Parchment Baking Paper, 70 sq ft (Pack of 2)
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  OXO Good Grips 4-Inch Pizza Wheel and Cutter
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  5x Pizza Pie Server Cake Holder Transfer Triangular Spade Spatula for Cake Baking Wood Wooden Handle Shovel Stainless Steel

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 218Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 97mgSodium: 386mgCarbohydrates: 8gFiber: 1gSugar: 1gProtein: 18g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 6. She loves design, being creative and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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