Estimated reading time: 4 minutes
Broccoli Garlic Onion Chicken Crust Pizza is a savory, low-carb pizza, packed with protein-rich chicken and cheese and topped with red pizza sauce, broccoli, onions, garlic, and Parmesan cheese. Every bite will leave you feeling satisfied. (Keto, Paleo, Low carb, Gluten-Free)
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Broccoli Garlic Onion Chicken Crust Pizza
Hi Everyone, I’m sharing a great dinner option for you and your family on a weeknight or weekend, this Broccoli Garlic Onion Chicken Crust Pizza!
It’s so satisfying, with its protein-packed chicken pizza crust and easily customizable with your favorite toppings!
Ingredients
Chicken Pizza Crust
- 1 cup shredded cheese (we have had success with shredded Mozzarella (the best, so far) and Cheddar) – you want to use a medium cheese
- 2 large eggs
- 1 pound lean ground chicken *you can also use the same amount of shredded chicken
- Optional: Kosher salt and fresh ground black pepper, amount to taste – Sometimes I add salt and pepper, sometimes I don’t, I feel like it doesn’t make a difference once you have the toppings on it, it can always be added when the pizza is done too.
Toppings
- 1 tablespoon olive oil (regular)
- 1 teaspoon garlic, minced
- 1 medium yellow onion, sliced
- 1/2 broccoli crown, cut into bite-size florets
- shredded Parmesan or Romano cheese, optional for topping
- Kosher salt, amount to taste
- Fresh ground black pepper, amount to taste
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Kitchen Tools
Here are some helpful kitchen tools to make this Chicken Pizza Crust Recipe, I linked to all the tools in the recipe card at the end of the post:
- rimmed baking sheet
- silicone baking mat *optional
- parchment paper
- large fork for mixing the pizza “dough”
- baking spatula
- chef’s knife or pizza cutter
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If you try this Broccoli Garlic Onion Chicken Crust Pizza recipe, please give the recipe a rating in the recipe card below and let us know in the comments below. Thank you for reading and following along.
This post was originally posted on 2/3/2021 and updated and republished on 8/2/2021
Broccoli Garlic Onion Chicken Crust Pizza
Broccoli Garlic Onion Chicken Crust Pizza is a savory, low carb pizza, packed with protein-rich chicken and cheese and topped with red pizza sauce, broccoli, onions, garlic and Parmesan cheese. Every bite will leave you feeling satisfied. Keto, Paleo, Low carb, Gluten-Free
Ingredients
INGREDIENTS FOR BROCCOLI GARLIC ONION CHICKEN CRUST PIZZA
- CHICKEN PIZZA CRUST
- 1 cup shredded cheese (we have had success with shredded Mozzarella (the best, so far) and Cheddar) – you want to use a medium cheese
- 2 large eggs
- 1 pound lean ground chicken *you can also use the same amount shredded chicken
- Optional: Kosher salt and fresh ground black pepper, amount to taste – Sometimes I add salt and pepper, sometimes I don’t, I feel like it doesn’t make a difference once you have the toppings on it, it can always be added when the pizza is done too.
TOPPINGS
- 1 tablespoon olive oil (regular)
- 1 teaspoon garlic, minced
- 1 medium yellow onion, sliced
- 1/2 broccoli crown, cut into bite-size florets
- shredded Parmesan or Romano cheese, optional for topping
- Kosher salt, amount to taste
- Fresh ground black pepper, amount to taste
Instructions
- Make sure the rack in the oven is in the middle and preheat oven to 400 degrees F.
- Line a rimmed baking sheet with a silicone baking mat (optional) and parchment paper (essential for moving the pizza to a cutting board after cooking). The parchment paper should go to beyond the edge of the rimmed baking sheet.
- In a large mixing bowl, add ground chicken, shredded cheese, 2 large eggs and salt and pepper. Using a fork, mix completely.
- Using a baking spatula, spread the chicken-cheese mixture into a rectangular shape on top of the parchment paper, making sure the thickness is even.
- While the chicken pizza crust is cooking, prepare the toppings: On the stove top, in a skillet, over medium heat, add the olive oil, minced garlic and sliced onions. Stir fry for a few minutes until the onions are translucent. For blanching the broccoli, in a small-medium saucepan, add water, bring to a boil, add broccoli florets, boil for 1 minute, drain and allow to cool.
- Bake in your preheated oven for about 20 minutes (the edges should be start to brown). Remove to add the prepared garlic-onions, broccoli toppings, and cheese and then bake for 10 minutes or more as needed. When it's done move the pizza to a cutting board, cut into 12 pieces, season optionally with Kosher salt and fresh ground black pepper and enjoy!
Notes
- Full Tutorial Recipe to make the Chicken Crust Pizza
Recommended Products
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OXO Good Grips Lewis Pepper Mill -
AmazonBasics Stainless Steel Kitchen Dinner Forks with Pearled Edge, Set of 12 -
Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver -
Silpat AE420295-07 Premium Non-Stick Silicone Baking Mat, Half Sheet Size, 11-5/8-Inch x 16-1/2-Inch (2 pack) -
AmazonBasics Silicone Baking Mat Sheet, Set of 2 -
Wilton Easy Flex Silicone Spatula Set, Your Go-To Tools for Mixing, Folding, Scraping, Cooking and Serving., Blue, 3-Piece -
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils -
Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black) -
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP -
If You Care FSC Certified Parchment Baking Paper, 70 sq ft (Pack of 2) -
OXO Good Grips 4-Inch Pizza Wheel and Cutter -
5x Pizza Pie Server Cake Holder Transfer Triangular Spade Spatula for Cake Baking Wood Wooden Handle Shovel Stainless Steel
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 218Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 97mgSodium: 386mgCarbohydrates: 8gFiber: 1gSugar: 1gProtein: 18g
Please note that the Calculated Nutrition is an estimate at best.
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