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Let this Curry Chicken Power Greens Salad rock your dinner table with its satisfying spices of curry, cumin, paprika, and white pepper. Served hot over massaged baby kale, Swiss chard, spinach, and mixed lettuces with herbs. The savory,  garlic-infused, coconut milk-based sauce with onions and chickpeas will leave you craving seconds! Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts make this 1 skillet dinner come together in less than 1 hour!

Estimated reading time: 7 minutes

Curry Chicken Power Greens Salad

We love having salad for dinner in our house.

We often eat chicken with our dinner salads and with us eating it so often, I am always thinking about how to make chicken in new and exciting ways.

I love warm spices like curry, cumin, paprika, and pair that with savory, garlic-infused, coconut milk sauce and you have a really satisfying & flavorful dinner!

Ingredients Needed for Curry Chicken Power Greens Salad

• 2-3 tablespoons of coconut oil (or butter, if preferred)
• 1-2 cloves garlic, freshly minced (I use a garlic crusher)
• 4-5 Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts
• 1 teaspoon or more kosher salt, generally I add a pinch (1/4 teaspoon) kosher salt per side of Thin Sliced Boneless Skinless Chicken Breasts
• 1 tablespoon curry powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon white pepper (can substitute black pepper)
• 2 medium yellow onions, halved and sliced (1/2 inch, half-round slices)
• 1 can of light coconut milk
• 1 can chickpeas
• 2 tablespoons or more olive oil  for salad
• 1 (5 ounces) package of baby kale
• 1 (5 ounces) package of baby mixed greens (Swiss chard, spinach & lettuce varieties)
• Salt and pepper to taste for serving
• Optional: garnish with your preference of herbs, suggested: parsley or cilantro (*I garnished with cilantro flowers from my garden)

Step-By-Step Tutorial for Curry Chicken Power Greens Salad

1. Gather your ingredients
2. Chop 2 onions into 1/2 round slices, set aside
3. Freshly mince 1-2 cloves of garlic with a garlic press, set aside
4. Melt 2 tablespoons of coconut oil (or butter, if preferred or mix) in a large pan/skillet, deep enough to hold 2-1/2 inches of liquid *I use a 12 3/4″ in. x 2-1/2″ in. pan on medium-high heat
5. Place seasonings (curry, cumin, white pepper) and minced garlic into the oil, stir until combined for a few minutes
6. Place desired amount of Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts (I recommend 4-5 for this amount of seasoning) in the oil mixture and turn chicken breast over, coating them evenly
7. Add a pinch of salt, sprinkled to each side of chicken breast, cover with a lid or a spatter cover, cook each side for 4 minutes, adjust heat if necessary
8. Pour 1 can of chickpeas with canning liquid into a pan and evenly distribute with the chicken breasts
9. Pour 1 can of light coconut milk into the pan and stir until combined evenly,
10. Cover skillet/pan and allow to cook for 25-30 minutes, checking & stirring occasionally (Please Note:  The internal temperature on instant-read thermometer should read 175 degrees F (appliances vary, cooking times are approximate, adjust accordingly to ensure internal temperature reaches 170 degrees F).
11. For serving: Option 1.) 5-10 minutes before serving, toss salad greens with 2 tablespoons of olive oil OR Option 2.) to keep it all in 1 skillet, you can put the salad greens right into the skillet and mix them in. You can serve the chicken breasts whole or sliced. Garish with your favorite herbs and enjoy!

About Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts

Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts are really convenient for weekday meals when you want to get a homemade dinner on the table in a reasonable amount of time.

Here are some facts I learned about Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts:

• Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts are new and available at Walmart.
• They are so convenient because they are individually frozen so you can choose to only cook what you need at one time.
• Each chicken breast has 21 grams of protein!
• You can take them out straight from the freezer and cook them.
• I love that the chicken breasts are thin-sliced for convenient cooking, in fact, they cook in less than 30 minutes and take less time because it is a thinner cut of meat and they can be used in many different ways due to the thin cut.
• The chicken breasts are all-natural and a product of the USA
• Chicken raised with no added hormones or steroids

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Have you ever had a salad served with hot ingredients?

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Please share in the comments below, Thank You!

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Curry Chicken Power Greens Salad

Yield: 5 servings

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Let this Curry Chicken Power Greens Salad rock your dinner table with its satisfying spices of curry, cumin, paprika, and white pepper. Served hot over massaged baby kale, Swiss chard, spinach, and mixed lettuces with herbs. The savory, garlic-infused, coconut milk-based sauce with onions and chickpeas will leave you craving seconds! Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts make this 1 skillet dinner come together in less than 1 hour!

Print

Ingredients

• 2-3 tablespoons of coconut oil, (or butter, if preferred)
• 1-2 cloves garlic, , freshly minced (I use a garlic crusher)
• 4-5 Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts
• 1 teaspoon or more kosher salt, , generally I add a pinch (1/4 teaspoon) kosher salt per side of Thin Sliced Boneless Skinless Chicken Breasts
• 1 tablespoon curry powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cumin
• 1/4 teaspoon white pepper, (can substitute black pepper)
• 2 medium yellow onions, , halved and sliced (1/2 inch, half round slices)
• 1 can of light coconut milk
• 1 can chickpeas
• 2 tablespoons or more olive oil for salad
• 1 (5 ounce) package of baby kale
• 1 (5 ounce) package of baby mixed greens (Swiss chard, spinach & lettuce varieties)
• Salt and pepper to taste for serving
• Optional: garnish with your preference of herbs, , suggested: parsley or cilantro (*I garnished with cilantro flowers from my garden)

Instructions

1. Gather your ingredients
2. Chop 2 onions into 1/2 round slices, set aside
3. Freshly mince 1-2 cloves of garlic with a garlic press, set aside
4. Melt 2 tablespoons of coconut oil (or butter, if preferred or mix) in a large pan/skillet, deep enough to hold 2-1/2 inches of liquid *I use a 12 3/4" in. x 2-1/2" in. pan on medium-high heat
5. Place seasonings (curry, cumin, white pepper) and minced garlic into the oil, stir until combined for a few minutes
6. Place desired amount of Tyson® Individually Frozen Thin Sliced Boneless Skinless Chicken Breasts (I recommend 4-5 for this amount of seasoning) in the oil mixture and turn chicken breast over, coating them evenly
7. Add a pinch of salt, sprinkled to each side of chicken breast, cover with a lid or a spatter cover, cook each side for 4 minutes, adjust heat if necessary
8. Pour 1 can of chickpeas with canning liquid into a pan and evenly distribute with the chicken breasts
9. Pour 1 can of light coconut milk into the pan and stir until combined evenly,
10. Cover skillet/pan and allow to cook for 25-30 minutes, checking & stirring occasionally (Please Note: The internal temperature on instant-read thermometer should read 175 degrees F (appliances vary, cooking times are approximate, adjust accordingly to ensure internal temperature reaches 170 degrees F).
11. For serving: Option 1.) 5-10 minutes before serving, toss salad greens with 2 tablespoons of olive oil OR Option 2.) to keep it all in 1 skillet, you can put the salad greens right into the skillet and mix them in. You can serve the chicken breasts whole or sliced. Garish with your favorite herbs and enjoy!

Notes

Did you make this recipe? Tag @lifeslittlesweets and hashtag it #lifeslittlesweets

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  Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.

Nutrition Information:

Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 378Total Fat: 23gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 47mgSodium: 799mgCarbohydrates: 24gFiber: 8gSugar: 5gProtein: 23g

Please note that the Calculated Nutrition is an estimate at best.

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Sara Maniez

Owner at Life's Little Sweets

Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.

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