Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings.
Estimated reading time: 5 minutes
Table of contents
Sautéed Sugar Snap Peas and Snow Peas
Hi Everyone,
Sautéeing is one of my favorite ways to prepare vegetables, especially Sugar Snap Peas, and Snow Peas.
They are clean and bright in how they taste.
You can make them crunchy and less cooked or make them more cooked and even charred, depending on your preferences.
The Sugar Snap Peas and Snow Peas in the photos in this post are from Roots to River Farm in Solebury, PA; I got them from my CSA share box.
RELATED: Steamed Broccoli Rabe Rapini
A Favorite with Children
Sugar snap peas are a crowd-pleaser, especially with children.
Sugar Snap Peas have a natural sweetness to them.
I have found that preparing this side dish helps immensely with getting kids to eat their vegetables.
RELATED: Instant Pot Black Eyed Peas
A Versatile Side Dish
You can prepare this dish to have as apart of a meal: 1 protein or meat and 2 sides or 3 sides.
I love to have this over steamed rice with Asian seasons, like garlic and soy sauce.
They are great with other sauteed vegetables too!
Ingredients for Sautéed Sugar Snap Peas and Snow Peas
- 1 pint mixed sugar snap peas and snow peas (fresh), washed, ends cut
- 1-2 tablespoons olive oil, regular
- 1 teaspoon garlic, minced
- Kosher salt, amount to taste
- fresh ground black pepper, amount to taste
- a drizzle of sesame oil, optional
- sesame seeds (raw or roasted), optional
- 1 teaspoon fresh grated ginger, optional (you can sub 1/3 teaspoon ground ginger)
How to Make Sautéed Sugar Snap Peas and Snow Peas
- Using a large skillet or wok, heat olive oil over low-medium heat. Add minced garlic and stir, cook until translucent.
- Add the prepared sugar snap peas and snow peas, stir until coated with oil. Adjust the heat, if needed. It should take 3-5 minutes to cook them, stirring occasionally. Add soy sauce and optional ingredients. Season with Kosher salt and fresh ground pepper. Remove from heat when desired tenderness is reached. Enjoy with steamed rice, as apart of another dish or side dish.
I love how this recipe cooks up in 5 minutes or less!
To prepare the peas, just snap off or cut off the tough ends and rinse in a colander.
When are Sugar Snap Peas and Snow Peas in season?
You can obtain Sugar Snap Peas and Snow peas year-round in most grocery stores.
However, if you want to get them freshly grown, locally, here, in the Mid-Atlantic region, specifically New Jersey, they are grown from mid-June through late July for both varieties of peas.
On the West Coast of the United State, in California, both varieties are available from late-Winter through late Spring.
If you make this recipe, and like it, please give it a rating in the recipe card below and let us know in the comments at the end of the post.
Thank you for reading and following along!
Latest Posts
- How to Brown Butter
- Rice Pudding
- Food Processor Pizza Dough
- Bran Muffins
- Decaffeinated Dalgona Coffee
Check out our Recipe & DIY indexes, visit our Home page to view our latest posts & categories, visit our Blog page to see our posts in consecutive order and, our Shop to see our favorite kitchen tools!
Sautéed Sugar Snap Peas and Snow Peas
Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings.
Ingredients
- 1 pint mixed sugar snap peas and snow peas (fresh), ends cut, washed
- 1-2 tablespoons olive oil, regular
- 1 teaspoon garlic, minced
- Kosher salt, amount to taste
- fresh ground black pepper, amount to taste
- a drizzle of sesame oil, optional
- sesame seeds (raw or roasted), optional
- 1 teaspoon fresh grated ginger, optional (you can sub 1/3 teaspoon ground ginger)
Instructions
- Using a large skillet or wok, heat olive oil over low-medium heat. Add minced garlic and stir, cook until translucent.
- Add the prepared sugar snap peas and snow peas, stir until coated with oil. Adjust the heat, if needed. It should take 3-5 minutes to cook them, stirring occasionally. Add soy sauce and optional ingredients. Season with Kosher salt and fresh ground pepper. Remove from heat when desired tenderness is reached. Enjoy with steamed rice, as apart of another dish or side dish.
Notes
this recipe yields 2-4 servings depending on how large the servings are
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad
-
HÖLM 3-Piece Stainless Steel Mesh Micro-Perforated Strainer Colander Set (1-Quart, 2.5-Quart and 4.5-Quart) -
OXO Good Grips Lewis Pepper Mill -
OXO 1063494 Good Grips Turner, Spatula, and Tongs Set - Safe for Nonstick Cookware,3 Piece -
Gorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black) -
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP -
Calphalon 5-Piece Nylon Kitchen Cooking Utensil Set -
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils -
Lodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees -
Calphalon Triply Stainless Steel 12-Inch Wok Stir Fry Pan With Cover
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 366Total Fat: 28gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 0mgSodium: 303mgCarbohydrates: 22gFiber: 9gSugar: 10gProtein: 10g
Please note that the Calculated Nutrition is an estimate at best.
- How to Brown Butter - October 19, 2021
- Rice Pudding - October 18, 2021
- Food Processor Pizza Dough - October 18, 2021
Leave a Reply