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Indulge in creamy, flavorful Instant Pot Red Mashed Potatoes with this simple recipe. Using vibrant red potatoes, garlic, and a touch of parsley, this dish is effortlessly prepared in your Instant Pot for a comforting side that pairs perfectly with any meal. Creamy, smooth, and bursting with savory goodness, these mashed potatoes are a delightful addition to your table, whether for a weeknight dinner or a festive gathering.
Table of contents
Instant Pot Red Mashed Potatoes
What are the health benefits of red potatoes?
- Vitamins and Minerals: They are rich in essential nutrients like Vitamin C, which supports the immune system, and Vitamin B6, important for brain health. They also contain potassium, which aids in regulating blood pressure.
- Fiber Content: Red potatoes are a good source of dietary fiber, which promotes digestive health and helps with regular bowel movements.
- Antioxidants: They contain antioxidants like anthocyanins, responsible for their red color, which have potential health benefits, including reducing inflammation and lowering the risk of chronic diseases.
- Low in Calories and Fat: Red potatoes are relatively low in calories and contain minimal fat, making them a healthy option for those looking to manage their weight or maintain a balanced diet.
- Versatility: They are versatile in cooking, suitable for various recipes from mashed potatoes to roasted dishes, offering a flavorful and colorful addition to meals.
Ingredients for Instant Pot Red Mashed Potatoes
- 1 bag (approximately 3 pounds) red potatoes, washed and quartered
- 1 ½ cups chicken or vegetable broth
- 5 cloves garlic, minced
- ¾ cup sour cream
- â…“ cup unsalted butter
- â…“ cup fresh parsley, finely chopped
- Salt and pepper to taste
- Optional: 1 ½ cups grated Parmesan cheese
List of Kitchen Tools Needed
- Instant Pot: The primary cooking appliance for pressure-cooking potatoes.
- Potato Masher or Fork: Essential for mashing the cooked potatoes to the desired consistency.
- Cutting Board: For chopping and preparing the red potatoes.
- Knife: To quarter the red potatoes and mince the garlic.
- Measuring Cups and Spoons: For accurate measurement of ingredients like broth, sour cream, butter, etc.
- Cooking Spoon or Spatula: To mix and combine the ingredients in the Instant Pot.
- Bowl for Serving: To present and serve the mashed potatoes.
- Optional: Grater (if using Parmesan cheese): To grate Parmesan cheese if adding it to the mashed potatoes.
Dairy-Free Option
Here's a dairy-free adaptation of the Instant Pot Red Mashed Potatoes:
Instead of using butter and sour cream, opt for dairy-free alternatives:
- Use a dairy-free, plant-based butter substitute in place of regular butter.
- Substitute sour cream with dairy-free alternatives like coconut milk yogurt, cashew-based sour cream, or almond-based sour cream.
These alternatives provide a similar creamy texture and flavor while ensuring the recipe remains dairy-free. Adjust the quantities to suit your taste preferences and dietary needs.
Related Posts
These creamy, flavorful Instant Pot Red Mashed Potatoes will serve as a delightful side dish, complementing any meal or holiday spread!
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Instant Pot Red Mashed Potatoes
Indulge in creamy, flavorful Instant Pot Red Mashed Potatoes with this simple recipe. Using vibrant red potatoes, garlic, and a touch of parsley, this dish is effortlessly prepared in your Instant Pot for a comforting side that pairs perfectly with any meal. Creamy, smooth, and bursting with savory goodness, these mashed potatoes are a delightful addition to your table, whether for a weeknight dinner or a festive gathering.
Ingredients
- 1 bag (approximately 3 pounds) red potatoes, washed and quartered
- 1 ½ cups chicken or vegetable broth
- 5 cloves garlic, minced
- ¾ cup sour cream
- â…“ cup unsalted butter
- â…“ cup fresh parsley, finely chopped
- Salt and pepper to taste
- Salt and pepper to taste
- Optional: 1 ½ cups grated Parmesan cheese
- Optional: 1 ½ cups grated Parmesan cheese
Instructions
- Prepare the Potatoes: Quarter the washed red potatoes and place them in the Instant Pot. Add the broth and minced garlic. Season with a pinch of salt.
- Pressure Cook: Secure the lid, set the Instant Pot to High Pressure, and cook for 8 minutes. Once done, perform a quick pressure release.
- Mash and Mix: Carefully open the lid and drain any excess liquid. Add butter, sour cream, and chopped parsley to the potatoes. Using a potato masher or fork, mash the potatoes until smooth and creamy. If desired, mix in grated Parmesan cheese for added richness.
- Season to Taste: Taste the mashed potatoes and adjust the seasoning with salt and pepper according to your liking.
- Serve: Transfer the mashed potatoes to a serving bowl. Garnish with a sprinkle of fresh parsley or a pat of butter. Serve hot and enjoy!
Notes
Recipe Tips
- Consistency Control: Adjust the consistency by adding warm milk or more broth if the mashed potatoes are too thick, or let them sit for a few minutes to thicken if too thin.
- Flavor Variations: Experiment with various herbs like chives, thyme, or rosemary for additional flavor dimensions.
- Keep Warm Function: Utilize the Instant Pot's "Keep Warm" function to maintain the mashed potatoes' temperature until ready to serve, making it convenient for preparing ahead.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 465Total Fat: 34gSaturated Fat: 18gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 119mgSodium: 1151mgCarbohydrates: 16gFiber: 1gSugar: 2gProtein: 24g
Please note that the Calculated Nutrition is an estimate at best. If you make this recipe and love it, remember to stop back and give it a 5-star rating – it helps others find the recipe!
- First published: 11/25/2023
- Updated & republished: 11/27/2023
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