Estimated reading time: 6 minutes

Goldenrod Iced Tea is a cool, soothing, herbal, late-Summer to Fall cold, tea drink. The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor. Enjoy it alone or with honey or your favorite sweetener.

Goldenrod Iced Tea

Hi Everyone, did you know that you can make a delicious iced tea from Goldenrod?

*make sure you have a positive ID on the goldenrod if you are new to the herb, I link to a field guide that I use for foraging wild edibles. I also use the Picture This app for plant identification.

The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor.

About Goldenrod

As quoted from Wikipedia:

Solidago, commonly called goldenrods, is a genus of about 100 to 120 species of flowering plants in the aster family, Asteraceae. Most are herbaceous perennial species found in open areas such as meadows, prairies, and savannas.

Goldenrod has a number of health benefits.

As quoted from wildediblefood.com:

“Most Goldenrod plants average 1 metre in height. … Edible parts: All aerial parts of the plant can be used. The flowers are edible and make attractive garnishes on salads. Flowers and leaves (fresh or dried) are used to make tea.”

As quoted from rxlist.com:

Goldenrod is used to reduce pain and swelling (inflammation), as a diuretic to increase urine flow, and to stop muscle spasms. It is also used for gout, joint pain (rheumatism), arthritis, as well as eczema and other skin conditions.

According to healthline.com:

the antioxidant activity of goldenrod is more than that of green tea and vitamin C ( 1 , 9 , 10 , 11 ). The flavonoid antioxidants and other plant compounds in goldenrod also have anti-inflammatory benefits

INGREDIENTS FOR GOLDENROD Iced TEA

• goldenrod leaves and young flowers *make sure you have a positive ID on the goldenrod if you are new to the herb, I have mentioned in this post a field guide that I use for foraging wild edibles.
• hot water
• Ice
• optional: honey or sugar or other desired sweetener for sweetening the tea
• *see more ingredient options in the recipe card at the end of the post

This post may contain affiliate links that won't change your price but will share some commission.

HELPFUL KITCHEN TOOLS FOR GOLDENROD TEA

I will link all my favorite products in the recipe card below with Amazon Affiliate links, here’s a list of them here:

• T-sac for steeping the tea or metal mesh tea infuser
• tea kettle for boiling water
• teapot for steeping *if making by the teapot
• heat-safe mug or teacup
• spoon, optional
• honey dipper, if using honey

RELATED: Basil Simple Syrup

RELATED: Cold-Brewed Smashed Raspberry Honey Iced Tea

RELATED: Whipped Cream Cold-Brew Iced Coffee

GOLDENROD RECIPE INSPIRATION

If you need some Goldenrod recipe inspiration, here’s a list of recipes to get you going:

• Goldenrod Tea (Hot)
• Goldenrod Lemonade
• Goldenrod Simple Syrup
• Goldenrod Arnold Palmer
• Goldenrod Coffee (Hot) or Goldenrod Iced Coffee
• You can use the Goldenrod flowers to garnish salads and other recipes/dishes
• Goldenrod Cake
• Goldenrod Scones
• Goldenrod Cupcakes
• Goldenrod Chia Pudding
• Goldenrod Panna Cotta
• Goldenrod Coffee Creamer
• What would you make using Goldenrod? Let me know in the comments below.

RELATED: Citrus Honey Ginger Tea and Goldenrod Recipes

If you make this Goldenrod Iced Tea recipe and like it, please rate the recipe in the recipe card below and let us know in the comments at the end of the post.

RELATED: Autumn Olive Guide + Recipes

Thank you for reading and following along!

Our Other Goldenrod Recipes

• Goldenrod Simple Syrup
• Goldenrod Tea
• Goldenrod Iced Coffee
• Goldenrod Recipes

Continue to Content

Goldenrod Iced Tea

Yield: 1 serving

Prep Time: 5 minutes

Cook Time: 5 minutes

Steeping Time: 10 minutes

Total Time: 20 minutes

Goldenrod Iced Tea is a cool, soothing, herbal, late-Summer to Fall cold, tea drink. The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor. Enjoy it alone or with honey or your favorite sweetener.

Print

Ingredients

• 2 tablespoons (approximately) Goldenrod leaves and young, soon to open flowers
• 8 ounces hot water
• sugar, honey or sweetener of choice, amount to taste
• milk or non-dairy milk
• ice
• extra goldenrod sprig(s), for garnishing, washed and clean
• lemon slices, optional *not recommended, if adding milk because it will curdle the milk

Instructions

1. Chill a glass in the freezer for 10 minutes. Bring water to a boil in a tea kettle.
2. Place prepared Goldenrod leaves and young flowers in a tea sac.
3. Pour hot water over the t-sac, cover, and allow to steep for 10 minutes. When the tea is done steeping, remove the T-sac and add any desired sugar, honey, or sweetener, and optional milk/non-dairy milk at this point and stir to combine.
4. Take out the chilled glass, add ice, and add the tea. Garnish with a goldenrod sprig, and optional lemon slices, if you wish, and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad

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Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 605Total Fat: 19gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 78mgSodium: 509mgCarbohydrates: 78gFiber: 2gSugar: 37gProtein: 35g

Please note that the Calculated Nutrition is an estimate at best.

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• This recipe post was first published on 9/19/2020 and updated and republished on 9/30/2022

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Sara Maniez

Owner at Life's Little Sweets

Life’s Little Sweets is a seasonal cooking and local food blog featuring farm-to-table recipes, CSA inspiration, and creative ways to enjoy what’s fresh and in season.

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