It’s time for some cranberry, pumpkin, apples, and everything spiced! Sweater season is here which means we’re hungrier than ever. Want to know what food to cook this Fall? Keep on reading!
This post may contain affiliate links. Please read my disclosure policy
Jasmine Flower Tea
Jasmine Flower Tea: This post originally appeared on the bMAKER blog as How to Make Jasmine Flower Tea.
Estimated reading time: 7 minutes
Jasmine Flower Tea is a floral, hot (or cold/iced) and fragrant, white tea. It's aromatic, soothing, and subtle.
Jasmine Flower Tea
Hi Everyone, I have the perfect Springtime tea for you: Jasmine Flower Tea.
It's aromatic, floral, soothing, and delicious.
To me, this tea is like drinking a bouquet of flowers. It's just a beautiful, beautiful tea experience.
There's nothing like a cup of Jasmine Flower Tea to take your mind off of any of life's woes...
We are using our partner, bMAKER's, food-grade Jasmine Flowers to make this Jasmine Flower Tea 🙂
RELATED: bMAKER
To sweeten or not to sweeten
Jasmine Flower Tea tastes so good and pure on its own; I personally, do not sweeten Jasmine Flower Tea but I tend not to sweeten tea or coffee drinks with a few exceptions or if I am in the mood for something sweet.
You can certainly add honey, agave, or your preferred sweetener to this tea.
Health Benefits of Jasmine Flower Tea
Jasmine is said to have many health benefits, including the following (source):
- boosting energy
- weight loss
- cancer prevention
- heart health protection
- stress relief
- type 2 diabetes prevention
- helps improve the immune system
- anti-inflammatory properties
- beneficial to the skin
Possible Negative Side Effects of Jasmine Flower Tea
Here are some possible negative side effects of Jasmine Flower Tea:
- Jasmine Flower Tea contains caffeine, if you are sensitive to caffeine Jasmine Flower tea may not be for you.
- Stomach irritation
- Early pregnancy contractions
As with any herbal remedy, please consult your doctor if you have any questions or concerns about Jasmine Flower Tea.
Can you add milk to Jasmine Flower Tea?
Sure, if you want to.
I personally do not because the tea is beautiful on its own and I am more of a tea purist - that's just my opinion!
I feel like the milk would mute the floral aspect of the tea. If you love milk in your tea though, have at it!
Ingredients
- loose dried food-grade Jasmine flowers
- hot water
- optional: sweetener of choice
- optional: milk
Our Other Tea Recipes
If you are looking for other tea recipes, we have a bunch on the blog:
- How to Make Chrysanthemum Flower Tea (2019)
- Heather Flower Tea (2019)
- Blue Butterfly Pea Flower Tea Recipe (2018)
- Thai Iced Tea (2018)
- Cold Brew Hibiscus Tea (2018)
- Hibiscus Tea (2018)
- Fresh Basil Flower Tea (2017)
- Fresh Mint Tea (2017)
- Citrus Honey Ginger Tea (2016)
- Cold-Brewed Smashed Raspberry Honey Iced Tea (2015)
- Related: Home Brew Kombucha (2019)
- Hops Golden Milk (2018)
- Blue Butterfly Pea Flower Lemonade (2018)
- Rosewater (2018)
- Blue Butterfly Pea Flower Tea Latte (Mermaid Latte)
- Butterfly Pea Flower Gin Mule
- Videos
- Simple Syrups Recipe Collection
- Tea Recipes Collection
- Hops Flower Tea
- New Years' Eve Recipes Collection
About Jasmine Flower Tea
As quoted from the bMAKER Jasmine Flower package:
Jasmine is a climbing vine in the olive family found throughout tropical areas of Europe, Asia and Africa. The rose-like blooms of the plant are prized for their beauty and delicate fragrance.
Kitchen Tools
- teapot
- measuring spoons and cups
- T-Sac or fine mesh tea strainer
- heat safe mugs
Web Story
I hope you like this Jasmine Flower Tea, if you make it and like it please rate the recipe in the recipe card and leave a comment below.
Thank you for reading and following along!
Our Other Posts
- Fall Soup Recipes
- Popular and Delicious Fall Seasonal Recipes
- Pumpkin Spice Bread
- October Recipes
- Blueberry Syrup
Jasmine Flower Tea
Yield:
1 cup
Prep Time:
1 minute
Cook Time:
3 minutes
Additional Time:
4 minutes
Total Time:
8 minutes
Jasmine Flower Tea is a floral, hot (or cold/iced), and fragrant, white tea. It’s aromatic, soothing, and subtle.
Ingredients
- 2 teaspoons food grade Jasmine Flower Tea
- 1 cup hot water
Instructions
- Bring a tea kettle of water (at least 1 cup) to a boil.
- Using a T-Sac or mesh tea strainer, put about 2 teaspoons of Jasmine Flower Tea in or you can just put it in the bottom of the mug.
- When the water comes to a boil, pour the tea over the Jasmine flowers. Cover the mug and steep for 2-4 minutes. Remove flowers, drink, and enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad
-
Libbey Robusta Glass Mugs, Set of 12 -
OXO BREW Classic Tea Kettle -
Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils -
Pyrex Prepware 2-Cup Measuring Cup, Red Graphics, Clear -
T-Sac Tea Filter Bags, Disposable Tea Infuser, Number 2-Size, 2 to 4-Cup Capacity, Set of 200
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
Please note that the Calculated Nutrition is an estimate at best.
- First Published: 4/3/2019
- Updated: 10/16/2022, 6/21/2024
Owner at Life's Little Sweets
Sara is an architectural designer turned work-at-home Mom. She lives in New Jersey by way of New England and New York, with her husband and 3 kids under 8. She loves design, being creative, and spending time with family and friends. She loves checking out local businesses and eats and being apart of the local farm to table community.
Latest posts by Sara Maniez (see all)
- Fall Soup Recipes - October 4, 2025
- Pumpkin Spice Bread - October 2, 2025
- Blueberry Syrup - July 5, 2025
Reader Interactions
Comments
Leave a Reply
You must be logged in to post a comment.
Patricia says
This is a confusing and not completely accurate recipe and description. It mixes references to dried Jasmine flowers with what seems to be information about Jasmine Green tea. For example, the post says it contains caffeine. That would only be true if using the Green Tea that's been made with Jasmine flowers. Jasmine flowers alone do not have caffeine.
Catherine Edwards says
That was/is my question. Do jasmine flowers alone contain caffeine? What’s your favorite organic jasmine flowers to steep and drink)?
Sara Maniez says
Dear Catherine, Thank you for your comment and your question! I appreciate your interest in jasmine flower tea. Let me provide some information to address your questions.
Jasmine flowers, on their own, do not naturally contain caffeine. They are typically caffeine-free. However, it's important to note that commercially available jasmine tea blends may sometimes include tea leaves from the Camellia sinensis plant, which contains caffeine. The level of caffeine in jasmine tea can vary depending on the specific blend and the amount of tea leaves used.
As for my favorite organic jasmine flowers to steep and enjoy, I personally find that organic Jasmine Grandiflorum or Jasmine Officinale flowers produce a delightful aroma and flavor. These varieties are known for their fragrant blossoms, which infuse the tea with a distinct floral note.
When selecting organic jasmine flowers, I recommend choosing reputable brands that prioritize organic farming practices. This ensures that the flowers are cultivated without the use of synthetic pesticides or fertilizers, resulting in a more natural and pure tea experience.
I hope this information helps! If you have any further questions or need recommendations, please feel free to ask. I'm here to assist you in any way I can. Happy sipping! Warm regards, Sara